Christooher Taylor

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10 Super-Useful Things That Made Us Say, “Why Didn’t I Buy This Sooner?”

Trust me, your pet wants a water fountain.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

6 Gym Moves Guaranteed To Make You More Athletic

Athletic performance requires a combination of strength, power, endurance, and a whole lot more. These exercises will help you prepare for success no …

Exercise

Here's what losing weight does to your body and brain

<i>This video was originally published on October 29, 2017.</i><p><i>Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function. Following is a transcript of</i> …

Holistic Medicine
Leadership

Screw The Golden Rule: Managers, Do Not Treat Employees The Way You'd Like To Be Treated. Here's Why

Here's why the old adage "Treat others the way you want to be treated" doesn't work when managing a team.<p>"Treat others the way you'd like to be treated."<p>This is The Golden Rule we all learned growing up. As a manager or CEO in a company, you'd think it would make sense to follow it too. Managers …

The Workplace

Amazon Echo (2017) review: The best Alexa device yet

Every product here is independently selected by Mashable journalists. If you buy something featured, we may earn an affiliate commission which helps …

Let Me Tell You What It’s Really Like To Be A Minimalist

It isn’t all perfectly organized closets and stylish Scandinavian furniture.<p>As I stood in front of my trashed closet, clothes and unopened boxes of …

Minimalism

10 Essential Rules to Mindful Living, According to a Zen Master

You don’t have to be a Zen monk to find great inspiration in the way they live their lives. The simplicity, concentration and mindfulness with every …

5 Ways to Improve Running Form

Every runner has two things in common: they want to improve running form and are eager to prevent injury.<p>Here are five easy tips that will help you …

This Workout Will Delay Aging (Science Says So)

According to a study conducted by the Mayo Clinic, high-intensity interval training, or HIIT workouts, was the most effective in keeping adults …

6 Meeting Behaviors That Offend Your Boss and Alienate Your Team

If you think the staff meeting is your big chance to point out your superior work, you're wrong.<p>Journalist, Digital Media Consultant and Investor<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>No matter how hard you work, often you make the biggest impression during office staff …

Self-help

HBR's 10 Must Reads for New Managers (with bonus article "How Managers Become Leaders" by Michael D. Watkins)

Description<p>Publication Date: <b>February 28, 2017</b><p>Develop the mindset and presence to successfully manage others for the first time. If you read nothing else on becoming a new manager, read these 10 articles. We've combed through hundreds of Harvard Business Review articles and selected the most …

Here's How a Simple 38-Minute Morning Routine Will Transform Your Whole Day

A happy and positive brain is a productive brain.<p>So much positive psychology research is coming out to help us tap into an unending stream of happiness, creativity, and productivity--both at home and work--that only a fool would ignore its benefits.<p>For example, there's the fascinating research on …

Happiness

The Harvard Business Review Manager's Handbook: The 17 Skills Leaders Need to Stand Out

Publication Date: <b>January 03, 2017</b><p>The one primer you need to develop your managerial and leadership skills. Whether you're a new manager or looking to have more influence in your current management role, the challenges you face come in all shapes and sizes--a direct report's anxious questions, your …

5 Core Exercises That Help You Finish Strong

These moves will help you maintain good form on every run.<p>At the start of a run, it's easy to run "tall" with good form—head balanced over shoulders, shoulders over hips. But as you tire, form often falls apart—your head juts forward, your shoulders slump, your torso hinges forward. That can slow …

Marathons

Seven Ways to Have a Breakthrough Running Year

Try one of these strategies to take your speed and strength to the next level.<p><i>Tara asks: I’ve been running for a year now and I want to focus on improving my speed this year in the 10K and half-marathon distances. How can I set myself up for running and racing faster? I run four times per week.</i><p>A …

10 Success lessons from Tony Robbins – “Life Coach, Motivational Speaker” for entrepreneurs

Share38<p>Tweet<p>Share433<p>+15<p>Shares 476<p>There are few people on this planet as captivating as Tony Robbins. When he speaks, people listen. And you can’t …

Motivation

Advanced Weight Training Fitness Workout

Are you ready for an advanced, high-intensity circuit training workout? If you've been working out regularly with weights for six months or more with …

Exercise

23 Things These Successful Executives Do Every Day, No Matter What

Getting ahead in life and work is all about doing the right things, day in and day out.<p>The high achievers in your life likely didn't get where they are by lucky accident. Among other things, success usually involves hard work, perseverance as well as a supportive and loving network of friends and …

Nonprofits

The 25 Greatest Running Movies Ever | Competitor.com

Running movies are all the rage right now. We ranked the 25 best movies of all time, drawing on our past viewing experiences, renting a few on …

Marathons

The Brilliant Single-Leg Deadlift Hack We Wish We Had Known About Sooner

Never flail during the exercise again<p>The single-leg deadlift is a great exercise for improving your balance and stability.<p>In fact, it’s <i>so</i> challenging for your balance that it’s nearly impossible to do the exercise with added weight in order to build strength, says <i>Men’s Health</i> Fitness Director B.J. …

How the Best Leaders Motivate Their Teams

<i>The Leadership Insider network is an online community where the most thoughtful and influential people in business contribute answers to timely</i></i> …

This Ten Minute Hack Will Radically Improve Your Productivity

<i>What tips or hacks have saved you the most time and/or energy in your life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by David Kadavy, author of Design for Hackers, solopreneur, gentleman neuroscientist</b> …

Training Tips: How To Avoid Hitting The Wall

<i>A few specific workouts can help defeat the wall before race day.</i><p>There are a few workouts or races every year when everything is going well … until …

Marathons

Why Real Leaders Don't Pay Attention to Phony Leadership 'Experts'

Author of Real Leaders Don't Follow<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I was just reading an article by a self-proclaimed leadership expert about how to tell if you’re a leader and don’t know it. What a load of nonsense. Her list was clearly designed to appeal to the …

Leadership

Injuries Suck—Here's How to Make the Best of Them

Injuries suck. They are the horrible nightmares no runner wants to wake up to, be it from an accident or a product of overuse. Any medical setback …

The Weightlifting Routine That Helped This Runner Put On 40 Pounds Of Muscle

Ryan Hall is the fastest American-born marathoner. After his retirement, he set his sights on the bulking up<p>When Ryan Hall returned to the Boston Marathon in April to make appearances, all anybody could talk about was his size. Since he announced his retirement from professional running this …

Level Up Your Plank Workout: 11 Planks to Build Core Strength

When you were a kid, you probably did sit-ups at school for an ab workout. But is the sit-up the best ab exercise? That’s actually a simple question. …

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even …

Bodyweight Exercise