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A little-known technology that Fitbit and Apple are exploring could be the answer to healthy eating and peak performance

Geoffrey Woo hasn't gone back to Burger King since he saw the numbers.<p>The trim 30-year-old was at the airport one afternoon when he strayed from his healthy diet and ordered an old-time favorite: a Whopper, fries, and a Coke. Everything seemed fine until a few hours later, when he checked a device …

Diabetes

New Zealand's ONLY Mens Lifestyle Magazine

MEET THE MAKER – David Alexander Flinn<p><i>YSL talks to him about what motivates, challenges and inspires him in his pursuit of fulfilment.</i><p>Read Past Issues

15 healthy eating habits that work according to scientists

But as fun as the diets may seem, it's often difficult to stick with them for more than a few weeks, and as a result few people actually see any long-term results.<p>Rather than trying one of those, here are 15 science-backed habits that can help boost your health and may help with weight loss as well.

Nutrition

Apple CarPlay vs Google Android Auto — full comparison (Video)

Apple and Google are back at it again and attempting to bring a safe and friendly mobile experience to your car. Android Auto and CarPlay are the two company’s re-imagining of mobile user interfaces for the car and both are gearing up for a major rollout over the next year.<p>Each system is designed …

Drinking diet soda linked to heart disease

Diet soda’s sweet, nonexistent calories may be better for your waistline than your lifespan, a new study finds.<p>Older women who consume two or more …

How an Underappreciated iOS 7 Feature Will Change the World

A curious download hit Apple’s App Store this week: a messaging app called FireChat.<p>It’s a new kind of app because it uses an iOS feature unavailable until version 7: the Multipeer Connectivity Framework. The app was developed by the crowdsourced connectivity provider Open Garden and this is their …

8 Amazing Fat-Burning Intervals

The Skinny Fat Body Dilemma: Should You Bulk Or Cut First?

So you want to build the perfect body but you don't know where to start. You dream of adding insane amounts of muscle mass, but when you look in the …

Fitness

Save Over 1,000 Calories With These 5 Simple Portion Swaps

A new study published in the January issue of the <i>Journal of Nutrition and Behavior</i> sheds some more bad news for foods consumed outside the home. The researchers from Drexel University reviewed more than 2,600 menu items from restaurant chains and reported that a typical adult meal (comprised of an …

Visual Thinking: Better Ways to Think about Calorie Data by Woody Bendle

<i>Customer experience strategy and innovation expert Woody Bendle is back with his first post of this year. I was glad Woody tackled a visual thinking</i> …

Nutrition

Tough Treadmill Workouts That Will Kick Your Ass

Stuck inside for your run? These 6 routines are anything but run-of-the-mill<p>If you dread the tread, check out these six routines that will help you outrun boredom and get better results than ever.<p><b>Turn Up Your Tempo</b> <br>Set the incline to 1 percent and warm up with 10 minutes of easy running. Then set …

This Is 200 Calories

Nutrition

5 essential exercises for bigger arms

Dead-Hang Chinup<p>Grasp a pullup bar with an underhand, shoulder-width grip, kick your legs behind you, cross your feet, squeeze your glutes, and pull …

Bodyweight Exercise

The ultimate total-body workout routine to build maximum muscle

Total-body workouts sound like they would take a long time. But when you boil down the exercises needed to cover every area, there are only three of …

Bodyweight Exercise

Nike Air Yeezy 2 “Red October” Releasing December 27 Find out more here: http://hsnob.co/1chMnoc

Clothing: John Elliott Grey Villain Sidezip Hoodie @johnelliott_

John Elliott + Co has used their own unique approach to everyday basics to freshen up the classic grey hoodie.<p>Their Grey Villain Sidezip hoodie is a …

Samsung 105" Curved UHD TV

Samsung recently unveiled the world’s largest and most curved UHD TV. Measuring 105 inches, the<p>Samsung recently unveiled the world’s largest and most curved UHD TV. Measuring 105 inches, the display features an 11 million pixel or 5120 x 2160 resolution with a 21:9 aspect ratio. It promises images …

First Mac Pro Unboxing Videos Revealed

With the first review units of the Mac Pro in the wild, <i>FCP.co</i> has posted an actual unboxing video of the device.<p>The Mac Pro, which is assembled and packaged in Austin, Texas, comes in a sleek black box with a plastic handle at the top. Inside, there is minimalist, environmentally friendly molded …

Chari & Co NYC x ID Daily Wear Bi-Tone Tee

Cut and sewn in Japan, Chari & Co NYC has collaborated with ID Daily Wear, a Japanese clothing brand, to make a high thread count premium cotton …

Maiden Noir Spring 2013 Collection

First products from the new Maiden Noir Spring 2013 Collection have released. The Seattle brand presents a range of solid shirts, light weight …

Chi town look for tonight #FashionSwag #itsjustdifferent

LogMeIn Ignition vs. Screens vs. iTeleport: VNC apps for iPad shootout!

Screen sharing and VNC apps allow you to log in and access other computers remotely straight from your iPad. Whether you've forgotten a file on your …

PLAY COMME des GARCONS Navy Collection

PLAY COMME des GARCONS welcomes the changing of the seasons with its first-ever navy collection.<p>PLAY COMME des GARCONS welcomes the changing of the seasons with its first-ever navy collection. Set to be released this November, six new T-shirt designs featuring variations of the much-loved PLAY logo …

Nike Air Foamposite One LE Black/Medium Grey

It seems that Nike’s celebrated Air Foamposite One LE is getting a lot of play as things begin to<p>It seems that Nike‘s celebrated Air Foamposite One LE is getting a lot of play as things begin to come to a close for 2012. The latest installment in the iconic Penny shoe arrives with a decidedly …

Lockitron Announces New Keyless Deadbolt Entry and Remote Locking for iPhone

Lockitron has announced a new hardware product that attaches to most deadbolt locks and allows the door to be locked and unlocked via an app. It also takes advantage of Bluetooth 4.0 to unlock the door when a registered iPhone 4S or 5 approaches the door.<p>Lockitron previously had a lock that was a …

Air Jordan Spizike ‘Gym Red’

The Air Jordan Spizike has released this week in a striking new colorway – gym red/black-dark grey-black. Red premium leather and red colored …

Casio G-Shock Sky Cockpit GW-A1000FC

Casio G-Shock’s Sky Cockpit series is a line specially devoted to the aviators of our world.<p>Casio G-Shock‘s Sky Cockpit series is a line specially devoted to the aviators of our world. Although new models come very infrequently, Casio Japan announces the release of the GW-A1000FC. This uber-durable …

Automate Everything In Your Home Using Siri and a Raspberry Pi

We've shared quite a few DIY tips for automating your home, but YouTube user Elvis Impersonator takes it a step further with voice control, …

Google Glass Can Use iPhone's Data Connection Via Bluetooth

<i>The Verge</i>'s Joshua Topolsky has written a lengthy piece about his experiences using Google Glass, the company's new on-face computer.<p>Google Glass is a tiny computer that mounts to an eyeglass frame and has a small display that is visible only to the user. The wearable device has a built-in camera …