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Simple But Brutal: The Workout Plan

The 20-Rep Squat Program For Intermediate Lifters<p>Smallness is a Disease. Squats are the Cure.<p>Decades ago, the answer to almost every muscle-related …

This Is Exactly What Doctors Eat When They Want to Get in Shape

Everyone has a go-to detox meal they turn to after a long weekend with friends or an indulgent holiday. But no one knows how to detox quite like …

Nutrition

6-Minute Gut-Busting Bodyweight Ab Workout

Get a stronger, more-defined core in minutes with this six-minute workout. All you need is space on the floor and your own body, and this gut-busting workout will leave you sore tomorrow.<p>This workout includes six moves, done for 30 seconds each, making a three-minute workout. Repeat for a total of …

Workouts

The Body-Fat Eliminator Workout #2: The 4-move circuit to lean out

If you've been dragging around an extra few pounds for the past few months—and dragging your feet about getting into the gym on a regular basis—now …

If You Can’t Lose Fat With This Sprint Workout You Should Probably Just Quit Everything

When people talk about sprinting, they typically discuss their glory days – being part of a high school team or how fast they ran the 40-yard sprint …

Why Are My Muscles Not Growing? The Training Effect

Have you ever wondered why your muscles are not growing effectively?<p>I have been working in the fitness industry for 12 years as a personal trainer …

Muscle

I Didn’t Know What an Instant Pot Was. Now I’m in Love

I know what you’re thinking: what the h-e double hockey sticks is an “Instant Pot”? My husband asked me the same thing when I said I was jumping on …

This Is the Top Slow-Cooker Recipe on Pinterest

There are few things our readers love more than a good slow-cooker recipe. After all, the set-it-and-forget-it kitchen gadget makes getting dinner on …

Burn maximum fat in 4 weeks with the 'wheel' workout

<b>Duration</b> 25<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Think of a workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d …

Exercise

Memory slipping? You might be eating too much sugar

<i>This question originally appeared on Quora: What does sugar do to our brains?</i> <i>Answer by Keck Medicine of USC, 500+ internationally renowned doctors at a leading academic medical center.</i><p>We all know what sugar does to our waistlines. New studies show its impact on the brain—and it’s not good.<p>As it …

Diabetes

These Easy Slow-Cooker Recipes Make Weeknight Cooking a Cinch

By the end of the year, even the simplest tasks can start to feel like a chore. As holiday deadlines reach a fever pitch, daylight hours shorten, and …

Cooking

How to lose your gut, according to 6 regular guys

The following men not only wanted to shape up, they took action and made their ambitions a reality.<p>Take a look at how they shifted their habits to improve their lives for years to come.<p><b>How Christopher Jacob lost 38 pounds in 4 years</b><p>After his wife had a heart attack in 2012 at age 45, Christopher …

17 Fall Crock Pot Recipes That Are Easy & Totally On Point

When fall foods start to hit the grocery store shelves, my dinner game gets pretty imaginative. I mean, there's nothing more inspiring than a …

Cooking

Crockpot Moroccan Chicken | Goop

This braised chicken dish is stupid easy to make but thanks to the mix of spices tastes incredibly complex. We love this spooned over cauliflower, …

Thanksgiving Recipe: Crispy Brussels Sprouts Hash

I think we can all agree that hash browns are awesome, and a hearty plate of them drizzled with ketchup alongside runny fried eggs and some crispy …

I saved 50% of my income for a month — here's the simple strategy I used to keep my grocery bill under $60 total

After rent, utilities, and all my other fixed costs for the month, I was left with roughly $140 per week to spend on food amd entertainment (even less when you consider I had to factor in an expensive bachelorette party at the end of the month). While that's certainly more than enough money to live …

Muscle detailing: 6 workout routines for rock-solid muscle definition

You’re not the only one that gets bored to hell with the same routine—your muscles do too.<p>After months, or even years, of the same exercises day in …

Account Suspended

Pastrami-Style Grilled Turkey Breast

8 Servings<p>Yes, you can buy just a turkey breast for this recipe. And when you cook it without the rest of the bird, you eliminate all those whole-bird problems. This goes great with our Cornmeal Bao with Turkey and Black Pepper Sauce.<p>November 2016Print<p>Ingredients<p>3 tablespoons coriander seeds<p>2 …

BBQ

Shanghai red-braised pork with eggs

Red-braised pork, in which chunks of belly pork are simmered with soy sauce, rice wine and sugar, is beloved across China, and there are many regional variations. In Jiangnan, and especially Shanghai, they like theirs dark, sleek and seductively sweet.<p>INGREDIENTS<p>6 eggs, small if possible<br>• 20g fresh …

Will It Sous Vide? Creamy Macaroni and Cheese

Howdy partners, and welcome back to a very cheesy episode of <i>Will It Sous Vide?</i>, the weekly column where I make whatever you want me to with my …

Cooking

How to Take Care of a Cast-Iron Pan

<i>This article is part of a series aimed at helping you navigate life’s opportunities and challenges. What else should we write about? Contact us:</i> <i>smarterliving@nytimes.com</i><i>.</i><p>Maybe your parents gave you theirs, or you got one from a yard sale, or you bought one online for less than you’d spend buying a …

4 Blow-Your-Mind Brussels Sprouts Recipes

If you're not a Brussels sprouts fan, you will be soon. From Roasted Brussels Sprouts with Bacon & Maple Syrup to a creamy, cheesy Brussels Sprouts Gratin, these recipes prove that this super-green can be addictively delicious.<p><b>1. Roasted Brussels Sprouts with Bacon, Pecans & Maple Syrup</b><p>When you …

Sex In A Pan III Recipe

"A delicious combination of vanilla and chocolate pudding, cream cheese and whipped topping. Too good to be true!"<p>Ingredients<p>1/2 cup margarine, melted<p>…

The Ultimate Food Lover’s Guide to New York City

If you love to eat, New York City is your town.From fine dining (complete with tasting menus that cost about as much as my mortgage) to ethnic …

Glazed Lemon Honey Garlic Chicken

Glazed Lemon Honey Garlic Chicken<p>Author: Alyssa<p>Prep time: 5 mins<p>Cook time: 15 mins<p>Total time: 20 mins<p>Glazed Lemon Honey Garlic Chicken is tender and …