Did you know that the heart pumps more than 2000 gallons of blood per day? It knows no sleep, no rest because if it takes a little break, we could end …
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You'll Be Stunned What Your Resting Heart Rate Can Revel About Your Lifespan
Your heart is at the core of your health and longevity. How many times your heart beats in a minute is very telling of what your expected lifespan could be according to science.
Ranked #1 for “Best Diets for Healthy Eating”, according to U.S. News World Report Rankings, is the celebrated DASH Diet (1). This health-promoting, …
Eating omega-3 foods is directly connected to longevity! Finding ways to hold on to your youth becomes more important the older you get. The solution …
Looking for tasty, healthy Mediterranean diet snacks? Hands down, these 9 tasty Mediterranean diet snacks are the best thing to snack on. If you’ve …
The harmful plaque buildups in arteries are actually fatty deposits made up of cholesterol and other substances. To safeguard your heart and …
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