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The 30-Day Squat Challenge: How It Reshaped My Body and Mind

Curious what squatting daily can do for your physique? One woman chronicles her incredible 30-day squat transformation - the results will shock you! This simple exercise delivers mind-blowing full-body benefits.

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The 30-Day Squat Challenge: How It Reshaped My Body and Mind
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    The Squat: What Happens When You Squat for 30 Days

    The Squat: What Happens When You Squat for 30 Days

    The squat reigns supreme in the gym world. Beloved by beginners and pro athletes alike, this versatile exercise sculpts glutes, builds core strength, …

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