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Never Do These Exercises If You Have Lower Back Pain

Certain type of exercise is tougher on your back health than others. They can cause more strain, tightness, create discomfort and lead to even more pain. Naturally, this means if you are experiencing acute low back pain, you’ll want to avoid those kinds of exercises. Here are 7 exercises to avoid and an alternative to try instead!

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Never Do These Exercises If You Have Lower Back Pain
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    Never Do These Exercises If You Have Lower Back Pain

    Never Do These Exercises If You Have Lower Back Pain

    31 million Americans are experiencing lower back pain at any given time. (1) That’s… a lot....

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