FitwirrStoryboard7 Reasons Men Should Take Cold Showers EverydayCurated byFitwirrIf you are like most, a piping hot shower is a cure for a long day. A common way to relax and unwind, hot showers, and similar hydrotherapy such as saunas and steam rooms, are popular for many reasons including the pleasant experience itself. However, could the temperature of your shower be impacting your overall health? Some research has supported various potential benefits of taking cold showers. In fact, it’s a practice that has been around since ancient times.
FitwirrThe Morning Habits of the Longest-Living People in the Worldfitwirr.com - Lindsey DeSoto, RDN, LDDid you know that people in some regions of the world tend to live longer than others? These geographic areas are commonly referred to as the “Blue …
FitwirrStoryboardEmergency Go Bag: Essential Supplies to Pack in Case You Have to Leave Home ASAPCurated byFitwirrFind out what essential items you need in your emergency bag for a disaster without breaking the bank! Preparing for a disaster can be a challenge, especially for those of us on a fixed budget. On top of all the food that you need for a month or more of potentially being shut-in, there are a whole lot of pretty costly auxiliary items that are viewed by many as indispensable.
FitwirrStoryboardThe Key Things Couples That Actually Stay Together For Life Do DifferentlyCurated byFitwirr It can seem harder and harder to find success in relationships today, as over 50% of marriages end in divorce. But, it is possible. However, it is not always easy. Strong relationships take effort and work from both people in the relationship and do not happen overnight.
FitwirrStoryboardDo This Satisfying Stretch Every Morning To Avoid Brittle Joints As You AgeCurated byFitwirrFrom something as simple as getting up out of our favorite chair, to bending down to pick things up or play with our children, can become increasingly strenuous.
FitwirrStoryboardThese Neuroplasticity Exercises Will Completely Reset Your BrainCurated byFitwirrIndeed, rewiring your brain is possible.
