Often times when measuring heart health, we are encouraged to seek a medical professional and perform expensive tests. However, a new study …
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If You Can Do This Simple Test In 60 Seconds, Your Heart Is in Good Shape
Keeping your heart healthy is increasingly important as you age. Here is how to easily measure your heart health in 60 seconds.
The harmful plaque buildups in arteries are actually fatty deposits made up of cholesterol and other substances. To safeguard your heart and …
Ranked #1 for “Best Diets for Healthy Eating”, according to U.S. News World Report Rankings, is the celebrated DASH Diet (1). This health-promoting, …
Falling asleep between certain hours has shown a lower risk of cardiovascular disease. We may not control the genetics impacting heart health, but we …
Healthy foods you should be eating more often! Fruits, vegetables, lean proteins, nuts, and seeds are more than just delicious treats. Filling your …
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