Often times when measuring heart health, we are encouraged to seek a medical professional and perform expensive tests. However, a new study …
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If You Can Do This Simple Test In 60 Seconds, Your Heart Is in Good Health
Often times when measuring heart health, we are encouraged to seek a medical professional and perform expensive tests. However, a new study highlighted by the European Society of Cardiology has found a simple and inexpensive way to assess heart health.
Did you know that the heart pumps more than 2000 gallons of blood per day? It...
5 minutes is just the time it takes to take 30 deep breaths. This simple time-efficient strength training exercise for breathing muscles can help …
Cardio is short for Cardiovascular. It is also sometimes known as Aerobic Exercise. The word aerobic...
Stop smoking—no ifs, ands, or butts There are many steps you can take to help protect your health and blood vessels. Avoiding tobacco is one of the …
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