“Freshman 15:” The unwanted 15lb weight gain that tends to strike college students struggling to create...
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How to Lose Weight in College - MOST Practical Approach
Stress and emotional eating. House party and unhealthy cafeteria meals. Being a college student can overwhelmingly makes it difficult to keep good health and manage weight. If you are stuck with Freshman 15 and looking to get back in shape and get healthier, here are the most practical approaches, according to a dietitian.
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Losing weight quickly and naturally involves implementing or overhauling major lifestyle choices and sticking to them...
I stared at the number in horror, not quite able to understand, willing it to change. But it remained on the screen, glaring up at me. “183 pounds,” …
