Fitwirr1 hour agoLose Love Handle Fast In a Week With This Workout Routine, Says Trainerfitwirr.com - Djohny Alexandre, BSES, NASM, ACSMAre the love handles on the side of your waistline giving you a hard time fitting into your jeans? Start losing the side belly fat in a week with …
Fitwirr2 days agoOver 60? Here Are The 3 Hip Exercises You Should Be Doingfitwirr.com - Djohny Alexandre, BSES, NASM, ACSMHealthy, mobile hips mean better movements, less pain, and more freedom. Most people don’t realize how important their hips are and how much they do …
Fitwirr3 days ago5 Testosterone-Boosting Foods Men Must Eatfitwirr.com - Djohny Alexandre, BSES, NASM, ACSMTestosterone is a critical hormone, especially for men. It supports functions such as maintaining bone and muscle strength, growing hair, and …
Fitwirr6 days ago3 Simple Ways to Lose Beer Belly Fast, Based on Sciencefitwirr.com - Djohny Alexandre, BSES, NASM, ACSMAging brings many changes to your body, and unfortunately, one that creeps up, especially in middle age is beer gut. It begins with subtle signs like …
FitwirrOver 65? Here Are 5 of the Best Exercises You Can Ever Dofitwirr.com - Bennett Richardson, DPT, PT, CSCSOver 65? perform these 5 modes of exercise to improve your overall health and fitness. Despite what many influencers and health gurus would have you …
FitwirrHow to Get Stronger and Rounder Glutes: The Only 3 Exercises You Needfitwirr.com - Djohny Alexandre, BSES, NASM, ACSMThere is a ton of reasons to grow a bigger, stronger booty. Whether you are a hiker, gym goer, or retiree, you use gluteus muscles in almost all …