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Fall Asleep in Seconds Using 4-7-8 Breathing Technique

The 4-7-8 breathing technique is a fast, simple method to fall asleep in under 1 minute. Learn how to relax and drift off instantly using this evidence-backed breathing trick.

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Fall Asleep in Seconds Using 4-7-8 Breathing Technique
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    How To Fall Asleep Fast: Try the 4-7-8 Breathing Method To Fall Asleep Instantly

    How To Fall Asleep Fast: Try the 4-7-8 Breathing Method To Fall Asleep Instantly

    You close your eyes. You close them hard. You try and think about nothing. You play dead. Yet nothing. You’re still awake. As awake as an owl. You …

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