You close your eyes. You close them hard. You try and think about nothing. You play dead. Yet nothing. You’re still awake. As awake as an owl. You …
Fall Asleep in Seconds Using 4-7-8 Breathing Technique
The 4-7-8 breathing technique is a fast, simple method to fall asleep in under 1 minute. Learn how to relax and drift off instantly using this evidence-backed breathing trick.