What Is Sciatica? If you’ve ever felt an intense pain or discomfort running from your low...
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Do These Sciatica Stretches To Get Rid of Hip and Lower Back Pain
If you’ve ever felt an intense pain or discomfort running from your low back to your foot, you may be experiencing sciatica or sciatic nerve pain. The term sciatica is described as the irritation of the sciatic nerve. Your sciatic nerve is the longest nerve in your body and runs from your low back or hip area to the hamstrings, and branches off into two sections that extend to your feet.
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People with sciatica may find that certain exercises and stretches help bring relief from pain and tightness in the sciatic nerve and the surrounding …
