Can you get abs from doing crunches alone? Crunches are undoubtedly one of the most popular abs exercises. They target the muscles in your abdominals, …
Can You Get Abs From Doing Crunches Alone? An Expert Weighs In
Crunch is undoubtedly the most popular abdominal exercise to target the rectus abdominus (A.K.A) the six pack ab muscles. But can you get abs from doing crunches alone? Top trainers weigh in.