Many people are searching for a quick fix, whether it is in health, beauty, or relationships. It is only natural to want to see the effects of your …
5 Fad Diets That Are Actually Effective for Weight Loss
Fad diets have a bad rep. Ineffective, too short-term driven, and even downright damaging and toxic for your body. Granted, some fads are everything their reputation says about them, but there are few actual fad diets that are quite promising, safe, and effective for weight loss according to dietitians. Here are 5 top fad diets that actually work for weight loss and can help you lose weight for good.
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You have probably heard of intermittent fasting by now. It is a different way of eating that has gained popularity in the United States in recent …
The chances are that you have heard of the ketogenic diet. It is currently one of the most followed diets for weight loss, and its popularity …
Low-carbohydrate (low-carb) diets have gained popularity over the past few years for helping people achieve health benefits like weight loss, …
Ranked #1 for “Best Diets for Healthy Eating”, according to U.S. News World Report Rankings, is the celebrated DASH Diet (1). This health-promoting, …
Fad diets come and go relatively quickly. However, it appears that the paleo diet, sometimes referred to as the hunter-gatherer diet or caveman diet, …