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16-Hour Fasting for 7 Days - Here Is Why You Might Want to Start Today

Intermittent fasting, or the practice of fasting for a set period, has disrupted the traditional three-meals-a-day mindset and changed the way we think about mealtimes. People are adopting intermittent fasting practices as a strategy to lose weight, improve brain function, and simplify their eating habits and meal plans. You'll be surprised how your body feels afterward.

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    • Diets
    • Weight Loss
    • Eating
    • Intermittent Fasting
    • Fasting
16-Hour Fasting for 7 Days - Here Is Why You Might Want to Start Today

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