Hilda Solares

34 Flips | 3 Magazines | 4 Likes | @fittoservegroup | Life Coach and community activist blogging at FITTOSERVE GROUP a low carb keto blog. Www.fittoservegroup.com

Sugar Free Pecan Chocolate

Come and see how easy it is to make sugar free pecan chocolate. Eat only 1 or 2 of these occasionally for a little sweet treat, when you need to curb …

Food

Spirit . Mind . Body

<i>Did someone say I we can eat cake? Well, these aren’t just any cakes they’re the best keto cakes! Sharing a collection of low carb keto cakes that is</i> …

Dessert

Sauteed Chicken Breasts with Olive and Caper Sauce - Kalyn's Kitchen

<i>posted by</i> Kalyn Denny <i>on</i> May 11, 2015<p><i>This easy recipe for Sauteed Chicken Breasts with Olive and Caper Sauce is quick enough for a week-night dinner</i> …

low carb strawberry shortcake, gluten free shortcake

<b>Testimony of the Day</b><p><i>“Before working with Maria, I had struggled most of my adult life with my weight. I had tried other plans, and they would work</i> …

fat bomb, fudge, low carb fudge, sugar free fudge, keto fudge

<b>KETO FUDGE</b><p>Note: The more cocoa you add, the darker your chocolate will be. I’ve always been a “milk chocolate” girl!<p>A Skype client from Australia …

low carb cookies, sugar free cookies, gluten free cookies, gingerbread

1/2 cup vanilla whey or egg white protein<br>3/4 cup almond flour <br>1/4 tsp Celtic sea salt<br>1/4 cup butter or coconut oil<br>4 TBS Swerve (or a few drops stevia …

low carb pizza bites, gluten free pizza bites, low carb pizza

<b>TESTIMONY ON 30 DAY Accelerated Package</b><p><i>“Maria, I have to thank you for your recipes, I’ve been following the guidelines in the 30 day plan and have</i> …

low carb fried rice, cauliflower rice, cauliflower fried rice

When you hear the words “butter” or “coconut oil” you have been trained to think “heart disease!” Well, I am here to tell you we have been replacing …

Turmeric-Tahini Dressing

Makes about ¾ cup<p>A spicy, creamy vibrant dressing that’s equally delicious on grain bowls and hearty salads, like kale.<p>February 2015Print<p>Ingredients<p>¼ cup tahini<p>3 tablespoons fresh lemon juice<p>2 tablespoons olive oil<p>½ teaspoon ground turmeric<p>¼ teaspoon cayenne pepper<p>Kosher salt and freshly ground …

Food

Calabrian Chile Oil

Makes about ⅔ cup Servings<p>This versatile oil is a great way to bring heat to just about any dish.<p>March 2014Print<p>Ingredients<p>2 tablespoons finely chopped drained oil-packed Calabrian chiles<p>½ cup olive oil<p>Kosher salt and freshly ground black pepper<p>Recipe Preparation<p>Combine chiles and oil in an …

Bobby Flay

low carb lasagna, cabbage noodle lasagna

Cabbage Noodle Lasagna<p><b>Testimony of the Day</b><p><i>“OK…I realize this might be a little premature but here goes…I laughed yesterday! That is one thing that I</i> …

low carb lasagna, protein noodle lasagna, goat cheese lasagna

<b>Testimony of the Day</b><p><i>“Hi Maria! I’ve been putting off doing this for awhile but finally decided its time to share! After 10 years of struggling with</i> …

biscuits and gravy, low carb, gluten free biscuits and gravy

Biscuits and Gravy<p>My family always has (Biscuits and Gravy) crescent rolls at Thanksgiving. When these came out of the oven, the smell reminded me of …

Biscuits

turnip gratin, low carb gratin, low carb turnip gratin

<b>TESTIMONY OF THE DAY</b><p>If you need a little encouragement to start the year off right, please read this testimony from a client who travels about 3 …

Food

Low Carb Cruise

The Low-Carb Cruise<p>Debbie Hubbs – Travel Agent<p>Low Carb Cruise Committee<p>LOW CARB CRUISE<p>“FUN GROUP EXCURSIONS”<p>“KETO/LOW CARB APPROVED”<p>“Need some …

Royal Caribbean

turnip fries, low carb fries, healthy fries, low calorie fries

<b>Testimony of the Day</b><p><i>“I just wanted to send my thank yous. I have been following you for a while, have all of your cookbooks and love your recipes.</i> …

low carb custard, sugar free custard, gluten free custard

<b>Start The Year off Right!</b><p>If you need a little encouragement to start the year off right, please read this testimony from a phone client who travels …

Breakfast

30: Healing Metabolism, How Much Fat, Keto IV, High Insulin, & Measuring Insulin Resistance

Podcast: Download (57.3MB)<p>If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We …

chili, low carb chili, healthy chili, paleo chili

Testimony of the Day<p><i>“Hi Maria, I have read ALL the diet books, I’ve done LOTS of different diets, LOTS. I understood each diet’s CONCEPTS, but never</i> …

Zhug and how to make it

Some are calling zhug the new Sriracha, but what is it? Serious Eats' J. Kenji Lopez-Alt answers that question for Lynne Rossetto Kasper, and advises …

All the incredible recipes you can make with cauliflower rice, a low-carb lover's staple

If you haven't tried cauliflower rice yet, come on and join the party. The grain-free rice substitute is super easy to make — just pulse cauliflower …

Sour Cream and Chive Crackers (Egg-Free)

These melt-in-your-mouth crackers are a healthy alternative for sour cream and onion potato chips. These amazingly simple crackers are tasty and …

Baking

Five-day fasting diet could fight disease, slow aging

Fasting is all the rage. Self-help books promise it will incinerate excess fat, spruce up your DNA, and prolong your life. A new scientific study has …

Rodale Wellness Is Now Books for Better Living - Books for Better Living

Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

Wellness

Vitamin D May Be the Key to Fewer Colds

Could a simple vitamin (and no, not vitamin C!) be the key to cutting down on the seemingly never-ending colds and infections that are highjacking our households this winter?<p>A familiar refrain has been growing among moms in my Northern New Jersey community: When will winter be over? Because we are …

Healthy Low-Carb Recipes

Try one of these low-carb recipes, like marinated chicken breasts or pork tenderloin with seasoned rub, from Food Network for dinner tonight.<p>Zucchini …

Cooking

Low carb starter pack - the complete beginners' guide.

Shares 6K<p><b>All my eBooks below are in a digital PDF format. You can download them onto your desktop computer, mobile or iPad. All prices are in US</b> …

Nutrition

The BEST Pound Cake EVER! And It's Healthy!

https://fittoservegroup.experienceketo.com