Victoria

127 Flips | 11 Magazines | 7 Likes | 1 Follower | @fitnflirty | Keep up with Victoria on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Victoria”

Trent Reznor was robbed: Nine Inch Nails’ Rock Hall snub proves electronic music still doesn’t get respect

<b>(Reuters/Ethan Miller)</b><p>This blind spot is only going to become more obvious in the decades to come, too<p>Annie Zaleski<p>December 18, 2015 12:00am (UTC)<p>This story has been corrected since it was originally published.<p>Early Thursday, the Rock and Roll Hall of Fame announced the inductees for the class of …

Lose Weight Fasting For 24 Hours Twice A Week

The internet is full of fad diets that are supposedly proven to help you lose weight fast, such as all-fat, no-fat, six-small-meals, cabbage-soup, …

11 Winter Skincare Saviors to Keep in Your Purse All Week Long

For many of us, our purses don’t just carry our phones and wallets — they store our lives, holding in them anything and everything we might need throughout the day. We’ll fully admit that there have been times that we have felt a bit like Mary Poppins, pulling a never-ending supply of <i>stuff</i> out of …

37 Alt Rock Songs You Haven’t Thought About Since The Late ‘90s

Once upon a time, these were your anthems.

12 Plant-Based Meal Delivery Services You Should Be Ordering From Today!

Ever wish that instead of going grocery shopping and cooking, your meals could just magically appear in front of you with all the work already done? …

Gluten-Free

dohemorrhoidsgoaway.org

90-Second Workout

90 seconds — that’s all it takes.<p>(Yes, I’m serious.)<p>If you can make it through this routine, you’re going to get a nice, super-short workout to help you stay active and consistently burn calories, stimulate muscle growth, and keep fat off your midsection.<p>Also, as an added benefit, adding this …

Exercise

8G Greens Dietary Supplement

Nordstrom

#EatForThePlanet Every Day This Month With These 30 Easy Vegan Recipes

November is World Vegan Month, and that means there is no better time to try eating less meat and dairy. While this month is a celebration of the …

Comfort Food

6 Moves to Do in the Morning for TONS of Energy

Get up, get moving, and kick ass every day.<p>As a yoga instructor, I know how big of an impact meditation and a few yoga poses first thing in the morning can have on your day. From clearing your mind to prepping your body for eight hours of sitting, kicking off your morning with a little time to …

Yoga

Coconut Oil Face Wipes Now Exist and They Will Revolutionize Your Face

Convenience cleansing cloths have had a makeover.<p>Organic, 100 percent natural, and eco-friendly aren't features we normally associate with face wipes, the kings of cleansing convenience, but there's a new kid on the beauty block: coconut oil face wipes. Meet The Ultimate Makeup Remover Wipe by RMS …

6 Celebrity Trainers Share The One Workout Move They Never Skip

<i>By Susan Yara, Glamour</i><p><i>(Photo: Courtesy of Astrid Swan)</i><p>We've all been there: You see an Instagram photo of one of your favorite celebrities after a workout looking super fit, and you think, <i>Who's working that magic?</i> The most likely answer: a personal trainer who is in even better shape than his or …

Performance Nutrition, Created By Athletes

Brainiac pros took workout and recovery fuel into their own hands by developing these products.<p>When it comes to nutrition, no one knows how to …

5 Benefits of Burpees Exercises

Whether you want to lose weight or just remain fit, burpees exercises can do wonders for you. It is an intensive exercise that combines push-ups, …

A guide to the free fitness app sports scientists just called the best

There's only one app on the list that I'm still using, and it's a free fitness app called Sworkit Lite (there's a paid version too).<p>It may seem like picking one fitness app to recommend out of the more than 100,000 health-related apps is an arbitrary decision, but it turns out my personal …

13 yoga poses that will help you lose weight

Yoga is a great way to lose weight if practised regularly using the right form. It is light on the joints and the chances of injury – if done …

A new startup claims that '90 percent of our clients see their anxiety decline'

"It started with little things—having trouble making eye contact," he told me.<p>Soon it got worse. Redding, a 28-year-old salesman in Seattle, found himself freaking out during normal, everyday conversations. He worried any time his boss wanted to talk. He would dread his regular sales calls, and the …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Dressed<p><i>GQ</i>-approved kits from every red carpet, airport arrival, and coffee run across the globe.<p>10 Photos2 days agoView More<p>Style<p>At 36, the …

Red Carpet

What Experts Will Never Tell You About Your Myers-Briggs Personality Type

In my last infographic, I illustrated how your job fits into your personality. Over 150,000 people have seen the post. This just shows how people are …

Psychology

9 Core Exercises That Get You Closer to 6-Pack Abs

<i>Do standard crunches and planks have you seeing minimal progress? Shape has the nine moves you need to target the muscles that matter, and they'll get you that much closer to six-pack abs!</i><p>Everybody wants a six-pack—which is great. But FYI, there are actually <i>four</i> key muscle groups you need to tone …

Workouts

Does the Stomach Vacuum Exercise Work?

The strange "stomach vacuum" thing you've been hearing about this week? It's real. It's an exercise, but it's not an attractive exercise: You breath out, removing the air from your stomach while tightening your abs and sucking them up and under your rib cage. Once you're there, the goal is to hold …

Two Tests to Predict How Long You Might Live

Over the past couple of years, I have blogged about the "sit-to-rise test," a simple way to help predict how long you might live. Several people have let me know they don't like that test for one reason or another, and wanted to know if there are any other tests that might be useful as predictors …

The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

Workouts

Vacuuming Your Stomach Is the Easiest Way to Get Flat Abs

It's the new crunch!<p>Crunches are <i>so</i> 2000 and late — especially now that everyone's doing a simpler, safer abs exercise: Stomach vacuuming.<p>Stomach vacuuming has nothing to do with your Dirt Devil — and seriously, don't try that at home. Instead, it's actually a breathing exercise that activates and …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

7 Skin Care Ingredients You're Not Using But Should

By now you know the drill: Every few months a new wunderkind skin care ingredient is discovered in a Tahitian jungle or other remote locale, and pretty soon it's everywhere: masks...

alo.re

Ce nom de domaine n'est pas disponible<p>Il a été enregistré via gandi.net<p>Enregistrer votre nom de domaine<p>Chez Gandi, vous avez le choix sur plus d'une c …