Weight Loss

Most recent stories in Weight Loss

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  FitnessVolt

  

  Barbell Split Squat Guide: How To, Benefits, Muscles Worked, Variations

  fitnessvolt.com - D'Annette Stephens NASM

  A balanced training program incorporates bilateral compound movements, such as squats, deadlifts, and bench presses. Bilateral exercises require both …

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  Derek Lunsford Annihilates An Off-Season Leg Workout For Building Bigger Quads Sweeps – Fitness Volt

  fitnessvolt.com - Andrew Foster

  "We're gonna focus on hitting that outer sweep. We're trying to grow this outer sweep here of the quad to make the legs look even rounder, bigger, …

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  Reverse Dieting Calculator – Fitness Volt

  fitnessvolt.com - Patrick Dale

  Reverse Dieting Calculator Calorie Totals Weekly Macros Increase If you would like to use this calculator on your website or blog you can simply …

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  Powerlifter Sherine Marcelle Lands Huge 227.5-kg (501.6-lb) Raw Deadlift Three-Rep PR

  fitnessvolt.com - Vedad Tabakovic

  Sherine Marcelle, a well-known powerlifter, recently achieved a new raw deadlift three-rep personal record of 227.5 kilograms (501.6 pounds). She …

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  FitnessVolt

  Hunter Labrada Shares Tips on How to Improve Weak Legs: 'You Grow Outside of the Gym' – Fitness Volt

  fitnessvolt.com - Nikhil Sharma

  “To grow your legs you need to find exercises that fit your body well and allow you to continually add load and progress them overtime," said …

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  Ramon Rocha Queiroz (Ramon Dino) - Complete Profile: Height, Workout and Diet – Fitness Volt

  fitnessvolt.com - Andrew Foster

  “I know how to cook. But I prefer that my mother cooks because her food is tastier and mother’s food is priceless bro! They don’t even compare…” …