THE FITNESS ALMANAC

Most recent stories in THE FITNESS ALMANAC

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  Emily Wolfe

  

  3 days ago

  5 Effortless Exercises For Over 45 to Boost Immune System, According To Study

  funpackedlife.com - Kiran Batool

  When it comes to staying healthy, most of us think about eating the right foods or taking supplements. But what if we told you that something as …

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  Emily Wolfe

  

  3 days ago

  15 Bone-Strengthening Foods Over 50s MUST Eat to Dodge Osteoporosis, Study Reveals

  My Plant Based Plan - Brylie Faye

  Worried about osteoporosis stealing your independence after 50? Your bones lose density naturally with age, putting you at risk for painful fractures …

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  Mindful TechPreneur

  

  4 days ago

  How to Eat More and Weigh Less: 10 Science-Backed Foods for Effortless Weight Loss

  My Plant Based Plan - Brylie Faye

  Struggling with restrictive diets that leave you hungry and frustrated? Most weight loss plans force you to eat tiny portions that never satisfy, …

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  Mindful TechPreneur

  

  4 days ago

  Hunger Suppression Diet: 12 Foods That Keep You Full Longer

  My Plant Based Plan - Brylie Faye

  Sick of feeling hungry an hour after eating? Constant snacking derails even the most committed weight-loss efforts. When hunger strikes too soon, …

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  Cabana Catalogs | Loshane

  

  5 days ago

  Apple’s AI Revolution: Partnership with Anthropic Signals Major Shift in Development Strategy

  cabanacatalogs.com - Loshane

  May 13, 2025 In a move that has sent ripples through the tech industry, Apple has forged a strategic...

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  Fun Packed Life

  

  5 days ago

  Grandparent’s Jaw-Dropping Transformation Shatters Age Myths: 15 Mind-Blowing Facts That Will Leave You Speechless!

  funpackedlife.com - Kiran Batool

  It’s a common misconception that physical transformation is only for the young or those with more time. No matter your age, you can make significant …