Intermittent Fasting

Most recent stories in Intermittent Fasting

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  FitnessVolt

  

  Intermittent Fasting vs. Small Meals: Which is Best for Weight Loss?

  fitnessvolt.com - Dr. Rashmi Byakodi

  Remember those times when people had to walk or bike to work? Only some had a car, and there were no food delivery apps. We are living in the 21st …

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  FitnessVolt

  

  8 Intermittent Fasting Mistakes Beginners Make (And How to Avoid Them)

  fitnessvolt.com - Patrick Dale, PT, ex-Marine

  Eating for fat loss, performance, and health can often seem very complicated. After all, there are hundreds—probably thousands—of diets to choose …

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  FitnessVolt

  

  I Stuck to an 8-Hour Eating Window for 3 Weeks — Here’s What Happened

  fitnessvolt.com - Patrick Dale, PT, ex-Marine

  Exercise and nutrition are two sides of the same coin. While working out regularly or eating healthily will undoubtedly do you good, combining them …

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  FitnessVolt

  

  Fat Fasting for Rapid Weight Loss: A Guide to Boosting Ketones and Transforming Your Body

  fitnessvolt.com - Dr. Rashmi Byakodi

  Fat fasting, also known as a fat fast, is a controversial diet that involves consuming high amounts of fat and limiting carbohydrate and protein …

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  FitnessVolt

  

  I Followed Intermittent Fasting for 30 Days — Here’s What Happened

  fitnessvolt.com - Vidur Saini

  Intermittent fasting is arguably the fastest-growing fitness trend of all time. It is echoing through gyms and online forums, and you’ve probably …

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  FitnessVolt

  

  Reboot Your Body in 48 Hours: The Complete Guide to a 2-Day Water Fast

  fitnessvolt.com - Dr. Rashmi Byakodi

  Fasting for religious or spiritual reasons has a long history, but in recent years, water fasting and other approaches like intermittent fasting (IF) …