Humans come in all shapes and sizes. The average human shape doesn’t exist, even though society likes to create its ideals. When it comes to the …
Traditionally, muscle and women haven’t gone together. The overriding view has been that muscle will make a woman look manly, less athletic, and less …
Related: Joe Stockinger Crushes 183.7kg/405lb Deadlift At 90 Years Old “It is a great feeling to be in the Guinness World Records book. I really love …
Instagram is full of women looking to make a name for themselves, showing off their impressive physiques. Today, we take a look at those women who …
"You have to start somewhere. If the gym seems intimidating, try an outdoor sport. Every little bit counts." "In life, there is no such thing as luck; …
"The crowd was amazingly supportive," she said. "I was moved by how many people were cheering for me and knew what my goal was on race day. One woman …
The fitness world has experienced another tragic death. Russian track athlete Margarita Plavunova has been found dead on Thursday. Plavunova was a …
The gym is my territory, a place where I feel totally at home. But, make no mistake, I haven’t always been this way. Before becoming a figure athlete …
Women starting out on a new fitness regimen may be curious about what kind of supplements they should be taking to maximize their results. A lot of …
In the age of social networking, we seem to see more images intended to make us feel poorly about ourselves. Not only do we see advertisers tell us …
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