Diet Plans

Could the Ancestral Diet hold the key to looking and feeling your best? Let’s delve into what could be the world’s first diet! Advances in technology …

To lose weight, you need to create a caloric deficit. Body fat is stored energy, and it’s only by consuming fewer calories that you need to maintain …

The Dr. Sebi diet, also called the Dr. Sebi alkaline diet, was developed by a self-proclaimed herbalist and healer, Alfredo Darrington Bowman. Despite …

About The Cabbage Soup Diet The cabbage soup diet is a rapid weight loss diet. Many people have claimed that following the cabbage soup diet helped …

Code Red Diet is designed by celebrity nutritionist and former boxer Cristy Nickel. It is targeted at people who want to lose weight and don’t have …

The keto diet has fast become one of the most popular ways to shed weight. It involves eating a low-carb, high-fat, and moderate-protein diet. …

The Scarsdale diet is a diet program that promises dramatic weight loss in a short amount of time. This diet was popular among dieters in the 1970s …

Liquid dieting can be a flexible dieting approach, as it doesn’t limit the types of foods that you can consume. It only limits the form of the food, …

The Vertical Diet is a performance-based nutrition program designed by Stan Efferding — a renowned bodybuilder, powerlifter, and nutrition coach. …

Since you are reading this article, we are assuming that you will be stepping on stage soon or want to get shredded on a deadline. No matter how long …