fitness health

3,140 Flips | 19 Magazines | 66 Likes | 37 Following | 1,076 Followers | @fitnesshealth | Fitness Health is a website that was established 2007 Personal Trainers place their updates on fitness and health topics. Info on dieting to exercise

MOOV NOW™ Multi Sport Wearable Fitness Coach

Guided workouts coach you as you run, cycle, swim, cardio box, do bodyweight workouts and more. Your body adapts when performing the same exercises, …

LETSCOM Fitness Tracker, Fitness Tracker Watch with Slim Touch Screen and Wristbands

• Home<br>• Fitness Technology<br>• LETSCOM Fitness Tracker, Fitness Tracker Watch with Slim Touch Screen and Wristbands

LETSCOM Fitness Tracker with Heart Rate Monitor, Slim Sports Activity Tracker Watch, Waterproof Pedometer Watch with Sleep Monitor, Step Tracker for Kids, Women, and Men

• Home<br>• Fitness Technology<br>• LETSCOM Fitness Tracker with Heart Rate Monitor, Slim Sports Activity Tracker Watch, Waterproof Pedometer Watch with Sleep …

Form at a Glance: Overhead Kettlebell Sit Up

The Overhead Kettlebell Sit Up is a much more difficult variation of a standard, anchored bodyweight sit up. This exercise variation requires …

Workouts

The Swing Dance

No, this workout doesn’t include swing dancing. But it does include a whole lot of kettlebell swings—180, to be exact. If you’ve got a kettlebell, …

Workouts

Keeping Fit

Tip: Medicine Ball Slam, Proper Form

To do this correctly, resist forward flexion and stay more upright.<p>Stay tall and rigid through the trunk.<br>• Don't bend forward excessively.<br>• Slam the ball …

Medicine Ball Exercises

Try Jillian Michaels's Quick Gym Circuit For a Sexy, Toned Back

As we continue to process Jillian Michaels's split with fiancée Heidi Rhoades, we can at least work on achieving a toned and strong back, thanks to the the celebrity trainer's most recent Instagram video.<p>Jillian shared a quick back circuit just in time for Summer, featuring four killer moves that …

Fitness

Can you game your way to better abs?

We go abs-on with the Stealth Core Trainer, which combines a planking apparatus with a smartphone app to motivate you through the pain.<p>"No pain, no gain" has been an exercise mantra going all the way back to the days of the Jane Fonda aerobics video. But new workout systems like the Stealth Core …

Workouts

Work Your Entire Body in 60 Seconds With This Cardio Kickboxing Workout From Katie Austin

Katie Austin leads this 1-minute routine full of punches, kicks and, jumps that will get you're heart heart pumping in no time.<p>Want to exercise like …

Exercise

Try This 15-Minute Resistance Band Routine to Work Your Entire Body and Re-Energize Your Day

Katie Austin is back!<p>We love fitness influencer Katie Austin for her super-fun, high-energy workouts–and her special attention to toning the …

Workouts

Make This Tweak to Your Plank If You Really Want to Transform Your Abs

Planks are one of the best exercises you can do if you're looking to strengthen and sculpt your midsection. If you've already mastered the elbow plank and the side plank, try this variation to really fire up your abs. Here's how to do it:<p>Start face down on the floor resting on your forearms and …

Workouts

7 Stretches to Relieve Tight Hips

Foam roller stretches and hip flexor stretches can help to relieve tightness in the hips.<p>1. Foam roller stretch<p>You can use a foam roller to loosen up …

Pain

The Best Abs Workouts: GQ’s Definitive Guide to Getting a Ripped Stomach

Want to look like Cristiano Ronaldo this summer? We asked some of the country's best trainers to share their favorite ways to get there.<p>The recipe for six-pack abs isn’t all <i>that</i> complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single sitting. …

Workouts

11 Dynamic Stretch Exercises To Massage Hard To Reach Muscles

Stretching and self-myofascial release are critical for your body. Stiff joints and tight muscles are normal and a daily occurrence. This is where …

Muscle

HIIT

HIIT

A Simple Massage Ball Can Help Your Muscle Pain!

Not all of us can afford a personal trainer or masseuse to regularly work out the kinks, tight spots, and soreness in our muscles. Due to this …

4 x 1.25kg Olympic Tri Grip Weighted Plate Set

1.25kg Tri Grip Cast Iron Olympic Plate x 4<p>These weighted plates will fit onto any standard olympic bar, machine or attachment.<p>The plates are made …

Agility

Lionel Messi

Agility

Italian Football

Train Your Mind With ASICS’ New Blackout Running Track

Sportswear brand ASICS has unveiled its “Blackout Track” in London. The Blackout Track is the world’s first running track that aims to free the …

Shoes

Tracy Anderson says eat what you want on vacation — after your workout

Tracy Anderson wants you to have fun on your vacation, just as long as you work out.<p>The trainer to the stars, 43, says it’s OK to indulge on food and …

Fitness

The 5 Toughest TRX Exercises for a Full-Body Workout

Suspension Training

NATURAL PRE-WORKOUT BENEFITS OF COCONUT OIL AND COFFEE

It is believed for many years that coconut oil is made up of 90% of saturated fatty acids which are not good for our health but actually the coconut …

25 Kettlebell Cardio Workouts (That Change The Way You Look and Feel)

Discover 25 kettlebell cardio workouts that will change the way you look and feel as well as workout. These kettlebell workouts for cardio are …

Exercise

Fitness with the SUP (Stand up paddle boards)

<i></i><p>Sup, an abbreviation for Stand Up Paddle Boarding, is becoming more and more popular each year. Hawaiians have been using these paddle boards for …

TRX Abs Workout: 5 TRX Abs Exercises For A Killer Core

This is a trx abs workout consisting of 5 trx abs exercises. These TRX abs exercises work your whole core and can be done anywhere. The TRX abs …

Workouts

BOOT CAMP

17.3k Likes, 900 Comments - Alexia Clark (@alexia_clark) on Instagram: “Miniband FIRE Nothing has burned my shoulders more than this circuit! You …

Boot Camp

10 Ways Which Could Help Us Live Longer

Life in itself is a great blessing. It endows us with relations, challenges, and choices.<p>A current report found that four awful practices—smoking, …

Things you need to know about diabetes weight loss

Cause of weight loss<p>Having diabetes can sometimes lend to unhealthy weight loss, the most common reason for weight loss is high levels of glucose in …