Gael Zongazo

13 Flips | 1 Magazine | 2 Likes | @fitness2themax | Keep up with Gael Zongazo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gael Zongazo”

Bench Press Seminar 8: Band Training

Dyed-in-the-wool strongmen have been using them for decades. It is only recently that the rest of the fitness world has caught on to the benefits of …

Workouts

Xbox One vs. PS4: A Guide to Making the Toughest Gaming Decision in Years

It was 1981. Ronald Reagan was president, MTV had just launched and choosing a video game system was easy. The Atari 2600 was the best and most …

Christian Bale & Fellow Batmen Praise Batkid

Greg Oden's NBA Destiny Should Emulate a Legendary "Bust" Player

After already drawing comparisons to former Portland Trail Blazers draft pick Sam Bowie, the career arc of Greg Oden may end up looking extremely similar to that of the ill-fated center who worked his way back from injury to make a respectable career.<p>Bowie was the second pick of the 1984 draft …

Robert Downey Jr pushed me out of Iron Man, says Terrence Howard

Iron Man actor Terrence Howard has claimed Robert Downey Jr "pushed him out" of the lucrative superhero franchise, and "took [his] money" at the same time.<p>Howard played Lt. Colonel James Rhodes in the first Iron Man film, opposite Downey's Tony Stark, but was replaced by Don Cheadle for Iron Man 2 …

Top 10 superhero movies

10. Iron Man 3<p>Shane Black's jagged-edged debut in the Marvel hotseat might easily have been a by-the-numbers "threequel", especially with star Robert Downey Jr out of contract and The Avengers' stupendous box office success a year earlier. Instead, the Kiss Kiss Bang Bang director delivered the …

Awesome ASSASSIN'S CREED Short Film - Checkmate

Best Dynamic Stretching Exercise Before You Workout

Dynamic Stretching is a phenomenal way to warm up your body before exercise. Unlike stretching in place, dynamic stretching takes the body through …

Ask The Muscle Prof: What's The Best Cardio For Preserving Mass?

Vital Stats<p><b>Name:</b> Jacob Wilson <b><br>Education:</b> PhD in Skeletal Muscle Physiology from Florida State <b><br>Occupation:</b> Founder ABCbodybuilding.com <b><br>Website:</b> …

Exercise

Eat According to Your Blood Type

You feel like you’re doing everything right, health-wise. You eat salmon and quinoa, you exercise regularly, you even take the stairs. But if you’re …

Round 4: Nutrient Timing And Meal Frequency – Fat Loss, Muscle-Building – Fitness Volt Bodybuilding & Fitness News

What is the best way to utilize nutrient timing and meal frequency to maximize results?<p>Dara: This is a tough one, as it’s variable depending on your …