Kate

23 Flips | 5 Magazines | 7 Likes | @fitgirl512 | Keep up with Kate on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kate”

Self-Control of Anxiety and Stress by Karma Yoga

Swami Swayamjyoti Saraswati<p>Today, the 20th century phenomenon known as 'burn-out', which is an important concomitant of stress, has become a common …

Obama’s Mental Health Screening in Schools Will ‘Disarm’ Gun Rights: “Databases to Follow Academic Career and Beyond”

Mac Slavo SHTFplan.com November 11, 2014<p>Under the auspices of helping struggling school children to grapple with complex emotions and mental health …

How Facebook Helps Me Stay Sober

It holds me accountable, but it's also helping diminish some of the stigma of being an alcoholic.<p>On Aug. 30, I told the internet that I'm an alcoholic. It was five days after my last drink, four days after I told my parents, and three days after I started treatment. "I read a marathon training book …

Make a heart-healthy meal: Chile lime shrimp tacos, bisque and more

Want a break from cooking a time consuming and complicated family dinner? Try these fast and flavorful meals from Mary Sue Milliken and Susan Feniger, also know as "Too Hot Tamales." The longtime collaborators (they are the chefs and co-owners behind Border Grill, among other projects) are sharing …

DIY Hanging Rope Shelf

Add something extra to an empty corner or wall with this hanging rope shelf. Avoid multiple holes in the wall by hanging this from the ceiling from 1 …

3 Ways to Kick Your Comfort Zone in the Teeth and Create Lasting Change!

<b>“Growth demands a temporary surrender of security” – Gail Sheehy</b><p>Your comfort zone, believe it or not, has too many teeth left. The fact is if you …

Dinner and a Drink: The Flannel Meets French Onion Dip

<b>Introducing Dinner and a Drink, a series devoted to hand-in-hand recipes for one easy cocktail and one foolproof dish. Your home entertaining just got a lot more well-rounded.</b><p>Something about October whispers of comforting plaids and homey parties. For this installment of Dinner and a Drink, cognac …

5 Easy Fall Vegetable Dishes Your Family Will Love

<b>1. Butternut Squash And Tomato Penne With Anchovy Butter Sauce</b><p>You don't have to love butternut squash to love this dish. My husband who doesn't like sweet ingredients in savory dishes can't get enough of this pasta! It's hearty, healthy, colorful and absolutely delicious. Grate a little fresh …

Banana Recipes for Athletes

Bananas are an athlete staple. They pack a nutritional punch with high levels of potassium, vitamin B6 and fiber and (despite common belief to the contrary) they score low on the Glycemic Index, meaning they won't spike your blood sugar. They're also versatile and can be used in everything from …

Native Americans: Portraits From a Century Ago

In the early 1900s, Seattle-based photographer Edward S. Curtis embarked on a project of epic scale, to travel the western United States and document the lives of Native Americans still untouched by Western society. Curtis secured funding from J.P. Morgan, and visited more than 80 tribes over the …

Oven Roasted Potatoes With Bacon, Garlic, and Parmesan

<i>These oven roasted potatoes are loaded with crispy bacon, fresh garlic, and grated Parmesan. They make a delicious side dish that everyone will love!</i><p>I'm on a diet, you guys.<p>I know. It's awful and dumb and I don't even know if life is worth living anymore.<p>Whyyyyyyyy is my life so full of vegetables …

The Essential Techniques That Every Home Cook Should Know

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: We're going back to basics with the essential cooking techniques -- think of this as Cooking 101.</i><p>The problem with cooking basics is that people often …

The Science Behind Baking Your Ideal Chocolate Chip Cookie

You like soft and chewy. He likes thin and crispy. If only there were a way to bake chocolate chip cookies to please everyone.<p>There is! And, no, it's not Martha Stewart's way. It's science.<p>We've taken our cues from a few spots: a bioengineering grad student named Kendra Nyberg, who co-taught a …

Shopper’s Diary: That Flower Shop in Shoreditch

London’s “it” florist Hattie Fox moved her Shoreditch studio, That Flower Shop, from a nearby former blacksmith’s digs to a street-front shop at the …

Shoreditch

25 Rooms Transformed Beyond Belief

Interior Design

How to Grill Vegetables

By grilling one or two vegetables with your main course, you can cook an entire meal on the grill. Who doesn't love that kind of efficiency? And you won't have pans to wash, either. If you grill several kinds of vegetables--and serve them with a few cheeses, some olives, and good bread--you'll have …

Trouble Light

Oh, what to do when you need a wall sconce but you only have around $150 to spend? Turn your eyes toward this straightforward fixture by Sam Stewart …

22 Rainy Day Recipes for Summer

22 recipes for a rainy summer day, from pasta with pesto to seafood soup.<p><b>Even in summer, we want to feel cozy on a rainy, somewhat chilly day.</b> Now, "cozy" doesn't mean the same thing in the summertime as it does in the winter; it's more of a mental thing than a physical thing. So we're turning to …

Cooking

101 Home Makeover Ideas from 101 Designers

From a new coat of paint to better light bulbs.<p>So you want to do something different to your home right now? Here are 101 ideas from 101 designers, and there's something for every room.

'Give up dairy products to beat cancer’

A leading scientist, who has been fighting breast cancer since 1987, says the disease is overwhelmingly linked to animal products<p>In 1993, the breast cancer that had plagued Jane Plant since 1987 returned for the fifth time. It came in the shape of a secondary tumour – a lump in her neck the size of …

10 Lessons I Learned from a Year of Productivity Experiments

Over the last 12 months I have conducted countless productivity experiments on myself, interviewed some of the most productive people in the world, …

Time Management

75 Summer Recipes Everyone Should Know How to Cook

Master these ultimate summer dishes and eat well through September.<p><b>Just because we're not in the mood to fire up the oven</b> to make brisket in the summer doesn't mean we're off the hook when it comes to warm weather meals. Nope, when it comes to summertime, there are <i>definitely</i> some classics that just …

Cooking

Tips for Sticking to a Budget: Bringing Your Lunch to Work --> http://apttherapy.com/1kBg9CG