FitnessForeverSG

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Fitness Forever Singapore — Each day you spend 2 to 3 meals, 1 year you spend...

Fitness Forever Singapore — L-Arginine is a powerful amino acid that has...

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Why You Need to Lift Heavy to Build Strength | Men’s Health

They researchers tested for muscle thickness and strength when the men first started training, as well as during the third week and after they completed the 6-week routine. (Here's why every man should be lifting weights.)<p>After 6 weeks of training, they found that both groups saw similar growth in …

How to Look Jacked in 3 Weeks

Deadline Training & Nutrition<p>The Question<p>If you had an event coming up in just a few weeks and wanted to look your very best, how would you change …

Nutrition

An Ab Move That Also Works Your Shoulders, Legs, and Glutes

These Famous People Were Dug Up After Death—Here's Why

From presidents to outlaws, many types of people have been exhumed to answer questions about how they lived and died.<p>Surrealist painter Salvador Dalí’s final resting place was not so final after all. His body was recently exhumed for paternity testing, making him the latest entry in a long list of …

Parkinson's Disease

How To Order Healthier Drinks

We count calories and plan healthier choices for our food to get optimum nutrition, but we usually neglect to do the same for drinks.<p>The average man …

Nutrition

Run From Chronic Illnesses

Chronic illnesses such as cardiovascular (heart and blood vessel) disease, cancer and diabetes are a scary lot — they are among the most common and …

Exercise

Creative Ways to Get Your Body Moving When You're Too Busy to Leave Home

Being a new mom means your days are packed with responsibilities. We partnered with Target C9 Champion attire to prove that you can be fit anywhere.<p>You'll commonly hear new moms share that with their new family responsibilities, leaving the house for long periods of time is hard. Their primary …

The new trick to eating in Singapore

Planning an eating trip to Singapore? That’s a bloody marvellous idea. Singapore has always been a foodie destination, but for years, travellers came …

20 Quick Weight Loss Exercises — You’ll Lose 15 Pounds In 2 weeks

Your goal weight may seem far off, but don’t sweat it. “The more you weigh, the more calories you burn during easier workouts, like brisk walking,” …

Tom Holland

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit …

Exercise