Chef Robert Irvine - Fitness and Food

By Fitness and Food by CHEF ROBERT IRVINE  | Chef driven nutrition that is healthy for you. Find out how you can maintain a healthy lifestyle without sacrificing flavor.  For more blog information go to www.fitcrunchbars.com/blog

Choose To Spread Love - FITCRUNCH®

<b>Choose To Spread Love</b><p>Social media is a powerful tool. Are you aware of how you’re using it?<p><b>By ROBERT IRVINE</b><p>There isn’t a day that goes by where I’m …

Wonderful

A VETERAN’S BEST FRIEND - FITCRUNCH®

<b>A VETERAN’S BEST FRIEND</b><p>PTSD and suicide are plaguing America’s veterans, but Valor Service Dogs is fighting back by training and placing companion …

Dogs

Chunky Brownie Overnight Oats - FITCRUNCH®

<b>CARAMEL PEANUT OVERNIGHT OATS</b><p><b>YOU’LL NEED</b><p><b>MAKE IT</b><p>1) Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting …

Oats

The No Excuse Workout - FITCRUNCH®

<b>The No Excuse Workout</b><p><i>You’ve been training for a while, haven’t you?</i><p>You’ve been pushing yourself with every deadlift, overhead press, burpee, and tire …

Bodybuilding

Robert's Cherry Apple Crisp - FITCRUNCH®

<b>ROBERT’S CHERRY APPLE CRISP</b><p><b>SERVES 10</b><p><b>YOU’LL NEED</b><p>½ lb. dried tart cherries<br>1 cup boiling water<br>½ lb sweet cherries, pitted<br>1 lb green apples, peeled, core …

Top 5 Fun Outdoor Workouts - FITCRUNCH®

<b>Top 5 Fun Outdoor Workouts</b><p>The summer sun pushes high into the sky and the temperature rises all around you. You could make it like any other day and …

Fitness

Success Begins at the end of your Comfort Zone - FITCRUNCH®

<b>SUCCESS BEGINS AT THE END OF YOUR COMFORT ZONE</b><p>We all try to avoid discomfort, but that’s where all truly great things happen.<p><b>By ROBERT IRVINE</b><p>In the …

GET THE ULTIMATE SUMMER BODY WORKOUT

<b>LEGS & GLUTES</b><p><b>SUMO SQUATS</b><br>4 Sets, 10-15 Reps<p><b>EXPLOSIVE LUNGES</b><br>3 Sets, 15-20 Reps<p><b>HIP LIFT</b><br>3 Sets, 10-15 Reps<p><b>DEAD LEFT</b><br>3 Sets, 10-15 Reps<p><b>LATERAL SKATERS</b><br>4 …

ROBERT’S WARM FRUIT WITH MASCARPONE - FITCRUNCH®

<b>SERVES 4</b><p><b>YOU’LL NEED</b><p>1/2 cup fresh cherries, seed removed and halved<br>1/2 cup blueberries<br>1/2 cup raspberries<br>1/2 cup blackberries<br>1/2 cup strawberries<br>4 …

Macros 101 – Counting Up to Win! - FITCRUNCH®

Many people have been moderately successful when they consistently count calories in an effort to reduce or increase intake and to lose, or gain …

ROBERT’S GRILLED SALMON - FITCRUNCH®

<b>SERVES 4</b><p><b>YOU’LL NEED</b><p>1 small red onion, sliced thin<p>4 center-cut wild salmon steak, 6-oz each<p>1 lb small yukon gold potatoes<p>2 lemons, skin zested and …

EMBRACE SUMMER & YOURSELF

<b>EMBRACE SUMMER & YOURSELF</b><p>Did you fulfill your New Year’s Resolution and get in the shape of your life by summertime? No? Now’s not the time to beat …

ROBERT’S MASON JAR SALAD - FITCRUNCH®

<b>SERVES 4</b><p><b>YOU’LL NEED</b><p>2 oz avocado oil<p>1 oz red wine vinegar<p>1 tsp Dijon mustard<p>1/4 tsp black pepper<p>1/8 tsp kosher salt<p>1/2 cup chopped red onion<p>1/2 cup …

The Barbell Complex Workout

<i>One bar is all you need for this pulse-pounding total-body thrash.</i>DIRECTIONS: This barbell complex doesn’t just hit every muscle group, it’s also a …

Fitness

Pinterest

TOMATO & AVOCADO APPETIZER - FITCRUNCH®

<b>SERVES 5</b><p><b>YOU’LL NEED</b><p><b>RANCH DRESSING:</b><p>1/3 cup low-fat buttermilk<p>1/8 cup chopped fresh cilantro<p>1/8 cup chopped fresh parsley<p>1/8 cup chopped fresh …

Recipes

Summer Chisel - FITCRUNCH®

<b>Slimmer Waists and Chiseled Cores – a Summertime Special</b><p>You’ve been hard at work at getting your body ready for its summer debut. The weights have …

Muscle

ROBERT’S STEAK PANZANELLA - FITCRUNCH®

<b>SERVES 6</b><p><b>YOU’LL NEED</b><p>1 lb skirt steak, trimmed<p>1/2 tsp kosher salt<p>1/2 tsp freshly ground black pepper<p>3 tbsp avocado oil<p>2 tbsp red wine vinegar<p>2 cups …

Beef

MY HUMBLING EXPERIENCE - FITCRUNCH®

Unexpected setbacks will happen. You can’t plan for them, but there’s an upside to each one.<p>BY ROBERT IRVINE<p>A few weeks ago, I was in my favorite …

Robert Irvine

Chef Robert Irvine's Fit Crunch Protein Bar

Robert Irvine

Enjoy a delicious FITCRUNCH Brownie fruit salad - FITCRUNCH®

<b>Enjoy a delicious FITCRUNCH Brownie fruit salad</b> – on a stick! It’s a great, healthy protein snack for the whole family. You can substitute any of the …

SOUPING IS THE NEW JUICING - FITCRUNCH®

<b>Fact:</b> You need your veggies, but somehow, it’s still a daily struggle.<p><b>Fact:</b> Despite the whirl of your juice machine, it seems like you’re still …

FITCRUNCH APPAREL

THE BENEFITS OF GOING GLUTEN FREE - FITCRUNCH®

Chef Robert Irvine has made a deal with gluten. He isn’t banning it from his kitchen (or his plate), but he does give it a time limit.<p>“Wheat doesn’t …

The Biggest Fitness Trends Of 2017

Rowing? Boxing? Crawling? Which big fitness trend of 2017 will hook you?<p>When training for long term results you need to freshen things up every once …

Chef Robert Irvine: Chicken 3 Ways

Chef Robert Irvine's new series shows you how to add variety to your favorite meals by cooking them three ways! Try these three chicken marinades to …

Train Like a Soldier - FITCRUNCH®

Time is the primary variable –<p>Beginners should shoot for 20 minutes total per circuit<br>• Intermediate should shoot for 25 minutes total per …

Swim Your Way to Less Body Fat - FITCRUNCH®

Are you looking to get in better shape? There are so many options when it comes to working out which should you choose? Is it going to be Pilates, …

Robert’s FITCRUNCH® Chocolate Crunch Tart - FITCRUNCH®

<b>Makes One 9-inch Tart Crust</b><p>1 1/4 cup instant oat<p>3/4 cup AP flour<p>1 Fit Fuel Bar diced<p>1/3 cup coconut oil<p>1/4 cup honey<p>2 tablespoons unsweetened cocoa …