Chef Robert Irvine - Fitness and Food

By Chef Robert Irvine's Fitness and Food | Chef driven nutrition that is healthy for you. Find out how you can maintain a healthy lifestyle without sacrificing flavor.  For more blog information go to www.fitcrunchbars.com/blog

5 Outdoor Workout Spots You Never Thought Of - FITCRUNCH® Baked Bars

There is something to getting outside and taking in the fresh air that livens up a workout, and consequently, a day. Knocking away the walls of your …

Exercise

Spring into Your Beach Body: 6-Pack Workout

It has been a long winter and it is now time to put away those heavy jackets and snow boots and start enjoying the beautiful weather spring must …

Workouts

GET STARTED TODAY - FITCRUNCH® Baked Bars

Because there will never be a perfect moment to begin pursuing your goals.<p>By Robert Irvine<p>“Do not wait; the time will never be ‘just right’. Start …

Chef Robert Irvine’s FITCRUNCH® Sticky Bun - FITCRUNCH® Baked Bars

Makes 9 rolls<p><b>Dough</b><p>2/3 cup whole milk<p>5 tablespoon sugar<p>1 3/4 teaspoon dry active yeast<p>2 large eggs<p>2 3/4 cup unbleached AP flour<p>1 teaspoon kosher …

Have a Ball Burning Calories with These 3 Power Moves - FITCRUNCH® Baked Bars

<b>Have a Ball Burning Calories with These 3 Power Moves</b> <br>Are you bored with your current workout? Why not mix it up a little and ditch those machines …

Guinness Cheddar Onion Bangers & Mash - FITCRUNCH® Baked Bars

<b>Guinness Cheddar Onion Bangers & Mash</b><p><b>High-protein Guinness dish brings new meaning to the term “beer muscles”</b><p><b>By Robert Irvine</b><p><b>YOU’LL NEED</b><p><b>1 tsp</b> …

Train Like a Basketball Pro - FITCRUNCH® Baked Bars

There is something about the sound of a basketball bouncing off the hardwood that makes us want to be a better athlete. Visions of Michael Jordan …

4 Healthy Snacking Hacks - FITCRUNCH® Baked Bars

Why is healthy snacking so important? Well, it’s important for quite a few reasons… it prevents you from overeating, keeps you in check with your …

Eating

Sleep Your Way to a Better Body - FITCRUNCH® Baked Bars

Between step counting, rep counting, and scrutinizing every calorie we’ll consume we should have everything covered in regards to achieving our …

Wellness

Bored of Your Treadmill? Learn 5 Ways to STEPUP Your Workout! - FITCRUNCH® Baked Bars

<b>Learn 5 Ways to STEPUP Your Workout!</b><p>That treadmill sits there in your living room, your garage, or even your bedroom and stares at you. It remembers …

Exercise

GET THE SKINNY ON HEALTHY FATS - FITCRUNCH® Baked Bars

It might sound nuts, but there is one childhood food that isn’t a diet deal breaker.<p>Grab a tart apple or some crispy celery and give it a smear of …

Nutrition

Chef Robert Irvine's FITCRUNCH (@fitcrunchbars)

Brownie Waffles Recipe - FITCRUNCH® Baked Bars

If you’re looking to put a decadent, chocolatey spin on your waffles, this is a must-read recipe for you!<p>You’ll Need<p>4 egg whites<br>• 1/2 cup oats …

Dessert

5 morning workouts for all-day energy

Just the thought of working out first thing in the morning sounds like drudgery. And to makes matters work, you typically work late, wake up late, …

Turkey Chili Recipe - FITCRUNCH® Baked Bars

<b>Turkey Chili with Roast Acorn Squash, Rosemary & Goat Cheese</b><p><b>By Robert Irvine</b><p><b>SERVES 8</b><p><b>YOU’LL NEED</b><p>2 tbsp canola oil<p>2 lb ground turkey, mix of dark and …

Vegetarian Food

FITCRUNCH® Baked Bars

<b>It’s Okay, Try Again – How to Build a Fit Lifestyle that Sticks Once and For All</b><p>If your New Year’s resolution hasn’t turned out the way you expected, …

Robert Irvine

Green Up Your Eating Plan 10 easy ways to eat more fruits and veggies. - FITCRUNCH® Baked Bars

<b>Fruits and vegetables provide us with vitamins and minerals our body needs to maintain great health. But how do we get enough into our daily diet</b> …

Healthy Eating

Springing Back to Life - FITCRUNCH® Baked Bars

The shift to better weather is an invitation to get things on track. Seize it and don’t let go.<p>By Robert Irvine<p>In the north, the snow is starting to …

Vitamin D

30 Minute Workouts

WORKOUT #1: OFF AND RUNNINGDirections: Perform the following workout as a circuit. After a 5-10-minute warmup, set a timer for 20 minutes. Don’t rest …

HIIT

Gym etiquette 101: The unwritten rules of working out

<i>This post was written for Daily Hive by Samantha Schonewille. Samantha is a hiker, runner and amateur climber following the call to the great</i> …

Weight Training

Protein-Pacing: The Science-Backed Secret to Getting Fitter Faster

New research from Skidmore College confirms what trainers around the world consider the perfect diet and exercise regimen: A workout that checks all …

Squats: Why You NEED to do them, and how to do them the right way! - FITCRUNCH® Baked Bars

It has been said that squats are the king of all exercises. You will work more muscles than any other exercises when performing a squat.<br>If your goal …

Workouts

Robert’s Super Bowl Meatballs

The only sure winner at the big game!<p><i>Serves 6</i> <b><br>YOU’LL NEED</b><br>2 eggs<br>1 tbsp minced fresh parsley<br>1 tsp minced garlic<br>1 tsp minced fresh oregano<br>8 oz ground …

5 Reasons to Work Out as a Couple

Whether your goal is to get back in shape or to run a marathon having a partner to go through the process with you has numerous benefits. Should you …

Exercise

SHEPHERD’S PIE

Let it stick to your ribs, not your gut.<br>By Robert Irvine<p><b>SERVES 5</b><p><b>YOU’LL NEED</b><br>1 tbsp olive oil<br>1 onion, diced<br>1 clove garlic, crushed<br>1 large carrot, …

Cooking

Find A Real Power Couple

By finding someone who inspires you to be your best.<br>By Robert Irvine<p>I’ve always believed that to get the most out of life we need to surround …

Health

Roast Beet Salad with Orange Vinaigrette

Serves 6-8YOU’LL NEED<br>2 lbs fresh beets<br>¼ cup sliced almonds, toasted<br>Salt<br>2 Bosc pears<br>3 cups mache or baby arugula<br>8 oz orange juice concentrate<br>¼ cup …

Recipes

5 Ways to Avoid a Winter Workout Rut

The temperature has dipped into single digits. The forecast is frightful and that roaring fireplace really looks inviting. Your six-pack? Buried …

Exercise

Winter Grocery List: 5 Foods You Should Eat to Stay Healthy This Winter

There are many amazing things to love about winter…but a walk down the produce aisle isn’t usually one of them. Gone are those juicy summer fruits …

Healthy Eating