Chef Robert Irvine - Fitness and Food

By Chef Robert Irvine's Fitness and Food | Chef driven nutrition that is healthy for you. Find out how you can maintain a healthy lifestyle without sacrificing flavor.  For more blog information go to www.fitcrunchbars.com/blog

THE BENEFITS OF GOING GLUTEN FREE - FITCRUNCH® Baked Bars

Chef Robert Irvine has made a deal with gluten. He isn’t banning it from his kitchen (or his plate), but he does give it a time limit.<p>“I basically …

Gluten

The Biggest Fitness Trends Of 2017

Rowing? Boxing? Crawling? Which big fitness trend of 2017 will hook you?<p>When training for long term results you need to freshen things up every once …

Exercise

Chef Robert Irvine: Chicken 3 Ways

Chef Robert Irvine knows what it takes to keep your taste buds happy. From dealing out much-needed tough love on "Restaurant: Impossible" to his …

Chicken Recipes

Train Like a Soldier - FITCRUNCH® Baked Bars

Time is the primary variable –<p>Beginners should shoot for 20 minutes total per circuit<br>• Intermediate should shoot for 25 minutes total per …

Exercise

Swim Your Way to Less Body Fat - FITCRUNCH® Baked Bars

Are you looking to get in better shape? There are so many options when it comes to working out which should you choose? Is it going to be Pilates, …

Triathlons

Robert’s FITCRUNCH® Chocolate Crunch Tart - FITCRUNCH® Baked Bars

<b>Makes One 9-inch Tart Crust</b><p>1 1/4 cup instant oat<p>3/4 cup AP flour<p>1 Fit Fuel Bar diced<p>1/3 cup coconut oil<p>1/4 cup honey<p>2 tablespoons unsweetened cocoa …

Baking

5 Outdoor Workout Spots You Never Thought Of - FITCRUNCH® Baked Bars

There is something to getting outside and taking in the fresh air that livens up a workout, and consequently, a day. Knocking away the walls of your …

Spring into Your Beach Body: 6-Pack Workout

It has been a long winter and it is now time to put away those heavy jackets and snow boots and start enjoying the beautiful weather spring must …

GET STARTED TODAY - FITCRUNCH® Baked Bars

Because there will never be a perfect moment to begin pursuing your goals.<p>By Robert Irvine<p>“Do not wait; the time will never be ‘just right’. Start …

Chef Robert Irvine’s FITCRUNCH® Sticky Bun - FITCRUNCH® Baked Bars

Makes 9 rolls<p><b>Dough</b><p>2/3 cup whole milk<p>5 tablespoon sugar<p>1 3/4 teaspoon dry active yeast<p>2 large eggs<p>2 3/4 cup unbleached AP flour<p>1 teaspoon kosher …

Have a Ball Burning Calories with These 3 Power Moves - FITCRUNCH® Baked Bars

<b>Have a Ball Burning Calories with These 3 Power Moves</b> <br>Are you bored with your current workout? Why not mix it up a little and ditch those machines …

Guinness Cheddar Onion Bangers & Mash - FITCRUNCH® Baked Bars

<b>Guinness Cheddar Onion Bangers & Mash</b><p><b>High-protein Guinness dish brings new meaning to the term “beer muscles”</b><p><b>By Robert Irvine</b><p><b>YOU’LL NEED</b><p><b>1 tsp</b> …

Potatoes

Train Like a Basketball Pro - FITCRUNCH® Baked Bars

There is something about the sound of a basketball bouncing off the hardwood that makes us want to be a better athlete. Visions of Michael Jordan …

Basketball

4 Healthy Snacking Hacks - FITCRUNCH® Baked Bars

Why is healthy snacking so important? Well, it’s important for quite a few reasons… it prevents you from overeating, keeps you in check with your …

Sleep Your Way to a Better Body - FITCRUNCH® Baked Bars

Between step counting, rep counting, and scrutinizing every calorie we’ll consume we should have everything covered in regards to achieving our …

Bored of Your Treadmill? Learn 5 Ways to STEPUP Your Workout! - FITCRUNCH® Baked Bars

<b>Learn 5 Ways to STEPUP Your Workout!</b><p>That treadmill sits there in your living room, your garage, or even your bedroom and stares at you. It remembers …

GET THE SKINNY ON HEALTHY FATS - FITCRUNCH® Baked Bars

It might sound nuts, but there is one childhood food that isn’t a diet deal breaker.<p>Grab a tart apple or some crispy celery and give it a smear of …

Chef Robert Irvine's FITCRUNCH (@fitcrunchbars)

Brownie Waffles Recipe - FITCRUNCH® Baked Bars

If you’re looking to put a decadent, chocolatey spin on your waffles, this is a must-read recipe for you!<p>You’ll Need<p>4 egg whites<br>• 1/2 cup oats …

5 morning workouts for all-day energy

Just the thought of working out first thing in the morning sounds like drudgery. And to makes matters work, you typically work late, wake up late, …

Turkey Chili Recipe - FITCRUNCH®

<b>Turkey Chili with Roast Acorn Squash, Rosemary & Goat Cheese</b><p><b>By Robert Irvine</b><p><b>SERVES 8</b><p><b>YOU’LL NEED</b><p>2 tbsp canola oil<p>2 lb ground turkey, mix of dark and …

Recipes

FITCRUNCH®

<b>It’s Okay, Try Again – How to Build a Fit Lifestyle that Sticks Once and For All</b><p>If your New Year’s resolution hasn’t turned out the way you expected, …

Fitness

Green Up Your Eating Plan 10 easy ways to eat more fruits and veggies. - FITCRUNCH®

<b>Fruits and vegetables provide us with vitamins and minerals our body needs to maintain great health. But how do we get enough into our daily diet</b> …

Eating

Springing Back to Life - FITCRUNCH®

The shift to better weather is an invitation to get things on track. Seize it and don’t let go.<p>By Robert Irvine<p>In the north, the snow is starting to …

Vitamin D

30 Minute Workouts

WORKOUT #1: OFF AND RUNNINGDirections: Perform the following workout as a circuit. After a 5-10-minute warmup, set a timer for 20 minutes. Don’t rest …

Workouts

Gym etiquette 101: The unwritten rules of working out

<i>This post was written for Daily Hive by Samantha Schonewille. Samantha is a hiker, runner and amateur climber following the call to the great</i> …

Etiquette

Protein-Pacing: The Science-Backed Secret to Getting Fitter Faster

New research from Skidmore College confirms what trainers around the world consider the perfect diet and exercise regimen: A workout that checks all …

Exercise

Squats: Why You NEED to do them, and how to do them the right way!

It has been said that squats are the king of all exercises. You will work more muscles than any other exercises when performing a squat.<br>If your goal …

Workouts

Robert’s Super Bowl Meatballs

The only sure winner at the big game!<p><i>Serves 6</i> <b><br>YOU’LL NEED</b><br>2 eggs<br>1 tbsp minced fresh parsley<br>1 tsp minced garlic<br>1 tsp minced fresh oregano<br>8 oz ground …

Recipes