Chef Robert Irvine - Fitness and Food

By Chef Robert Irvine's Fitness and Food | Chef driven nutrition that is healthy for you. Find out how you can maintain a healthy lifestyle without sacrificing flavor.  For more blog information go to www.fitcrunchbars.com/blog

The Barbell Complex Workout

<i>One bar is all you need for this pulse-pounding total-body thrash.</i>DIRECTIONS: This barbell complex doesn’t just hit every muscle group, it’s also a …

Workouts

Pinterest

TOMATO & AVOCADO APPETIZER - FITCRUNCH®

<b>SERVES 5</b><p><b>YOU’LL NEED</b><p><b>RANCH DRESSING:</b><p>1/3 cup low-fat buttermilk<p>1/8 cup chopped fresh cilantro<p>1/8 cup chopped fresh parsley<p>1/8 cup chopped fresh …

Recipes

Summer Chisel - FITCRUNCH®

<b>Slimmer Waists and Chiseled Cores – a Summertime Special</b><p>You’ve been hard at work at getting your body ready for its summer debut. The weights have …

Workouts

ROBERT’S STEAK PANZANELLA - FITCRUNCH®

<b>SERVES 6</b><p><b>YOU’LL NEED</b><p>1 lb skirt steak, trimmed<p>1/2 tsp kosher salt<p>1/2 tsp freshly ground black pepper<p>3 tbsp avocado oil<p>2 tbsp red wine vinegar<p>2 cups …

MY HUMBLING EXPERIENCE - FITCRUNCH®

Unexpected setbacks will happen. You can’t plan for them, but there’s an upside to each one.<p>BY ROBERT IRVINE<p>A few weeks ago, I was in my favorite …

Robert Irvine

REVIEW!! Chef Robert Irvine's Fit Crunch Protein Bar

Enjoy a delicious FITCRUNCH Brownie fruit salad - FITCRUNCH® Baked Bars

<b>Enjoy a delicious FITCRUNCH Brownie fruit salad</b> – on a stick! It’s a great, healthy protein snack for the whole family. You can substitute any of the …

SOUPING IS THE NEW JUICING - FITCRUNCH®

<b>Fact:</b> You need your veggies, but somehow, it’s still a daily struggle.<p><b>Fact:</b> Despite the whirl of your juice machine, it seems like you’re still …

FITCRUNCH APPAREL

THE BENEFITS OF GOING GLUTEN FREE - FITCRUNCH® Baked Bars

Chef Robert Irvine has made a deal with gluten. He isn’t banning it from his kitchen (or his plate), but he does give it a time limit.<p>“I basically …

The Biggest Fitness Trends Of 2017

Rowing? Boxing? Crawling? Which big fitness trend of 2017 will hook you?<p>When training for long term results you need to freshen things up every once …

Chef Robert Irvine: Chicken 3 Ways

Chef Robert Irvine's new series shows you how to add variety to your favorite meals by cooking them three ways! Try these three chicken marinades to …

Chicken Recipes

Train Like a Soldier - FITCRUNCH® Baked Bars

Time is the primary variable –<p>Beginners should shoot for 20 minutes total per circuit<br>• Intermediate should shoot for 25 minutes total per …

Swim Your Way to Less Body Fat - FITCRUNCH® Baked Bars

Are you looking to get in better shape? There are so many options when it comes to working out which should you choose? Is it going to be Pilates, …

Robert’s FITCRUNCH® Chocolate Crunch Tart - FITCRUNCH® Baked Bars

<b>Makes One 9-inch Tart Crust</b><p>1 1/4 cup instant oat<p>3/4 cup AP flour<p>1 Fit Fuel Bar diced<p>1/3 cup coconut oil<p>1/4 cup honey<p>2 tablespoons unsweetened cocoa …

5 Outdoor Workout Spots You Never Thought Of - FITCRUNCH® Baked Bars

There is something to getting outside and taking in the fresh air that livens up a workout, and consequently, a day. Knocking away the walls of your …

Spring into Your Beach Body: 6-Pack Workout

It has been a long winter and it is now time to put away those heavy jackets and snow boots and start enjoying the beautiful weather spring must …

GET STARTED TODAY - FITCRUNCH® Baked Bars

Because there will never be a perfect moment to begin pursuing your goals.<p>By Robert Irvine<p>“Do not wait; the time will never be ‘just right’. Start …

Chef Robert Irvine’s FITCRUNCH® Sticky Bun - FITCRUNCH® Baked Bars

Makes 9 rolls<p><b>Dough</b><p>2/3 cup whole milk<p>5 tablespoon sugar<p>1 3/4 teaspoon dry active yeast<p>2 large eggs<p>2 3/4 cup unbleached AP flour<p>1 teaspoon kosher …

Have a Ball Burning Calories with These 3 Power Moves - FITCRUNCH® Baked Bars

<b>Have a Ball Burning Calories with These 3 Power Moves</b> <br>Are you bored with your current workout? Why not mix it up a little and ditch those machines …

Guinness Cheddar Onion Bangers & Mash - FITCRUNCH® Baked Bars

<b>Guinness Cheddar Onion Bangers & Mash</b><p><b>High-protein Guinness dish brings new meaning to the term “beer muscles”</b><p><b>By Robert Irvine</b><p><b>YOU’LL NEED</b><p><b>1 tsp</b> …

Train Like a Basketball Pro - FITCRUNCH® Baked Bars

There is something about the sound of a basketball bouncing off the hardwood that makes us want to be a better athlete. Visions of Michael Jordan …

4 Healthy Snacking Hacks - FITCRUNCH® Baked Bars

Why is healthy snacking so important? Well, it’s important for quite a few reasons… it prevents you from overeating, keeps you in check with your …

Sleep Your Way to a Better Body - FITCRUNCH® Baked Bars

Between step counting, rep counting, and scrutinizing every calorie we’ll consume we should have everything covered in regards to achieving our …

Bored of Your Treadmill? Learn 5 Ways to STEPUP Your Workout! - FITCRUNCH® Baked Bars

<b>Learn 5 Ways to STEPUP Your Workout!</b><p>That treadmill sits there in your living room, your garage, or even your bedroom and stares at you. It remembers …

GET THE SKINNY ON HEALTHY FATS - FITCRUNCH® Baked Bars

It might sound nuts, but there is one childhood food that isn’t a diet deal breaker.<p>Grab a tart apple or some crispy celery and give it a smear of …

Chef Robert Irvine's FITCRUNCH (@fitcrunchbars)

Brownie Waffles Recipe - FITCRUNCH® Baked Bars

If you’re looking to put a decadent, chocolatey spin on your waffles, this is a must-read recipe for you!<p>You’ll Need<p>4 egg whites<br>• 1/2 cup oats …