FitBodyBuzz

857 Flips | 5 Magazines | 1 Like | 1 Following | 4,870 Followers | @fitbodybuzz | I love calisthenics, boxing and blogging about fitness.

Home Gym vs Gym Membership? Which Is Better for You to Build Muscle?

Workout at home or gym?<p>About six years ago, I decided to start working out again after five years of doing almost nothing at all.<p>I was 28 years old, …

Time I

Best Boxing Workout App That Calls Out Punches

I was boxing for a year when I was a teenager, but I had to finish it because of the university. Then, at the age of thirty, I started again because …

Martial Arts

15 Minute Fat Burning TABATA Workout | The Body Coach

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Is The Muscle Pump Important or Useless for Building Muscle?

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5 Foods To Avoid For a Flat Belly (STOP BLOATING & INDIGESTION!!)

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Why the Roman Chair Hyperextension Exercise Is So Important

If your aim is to strengthen your core, lower back, glutes, and hamstrings, the hyperextension is the go to exercise that hits all targets. There are …

Exercise

Best LOWER ABS Exercise You’ve NEVER Tried!

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Best Arm Workout for Women With Weights and Bodyweight Moves

Arm exercises with weights for flabby arms<p>Do you want to get sexy guns that look not only great but also strong? Well, then you should try the …

Workouts

The Best Dumbbells for Women | Buying Guide & How to Use

If you do not have time going to the gym, <b>a set of dumbbells for women</b> are your best friends to workout at home. Hand weights are without a doubt the …

How Can You Target the Different Parts of Your Chest?

While your chest build ups from two big muscles the pectoralis minor and mayor, you can target the parts with various exercises.<p>The most important …

How to Set Up Your Home Boxing Gym

Boxing gym equipment list & workout tips for beginners<p>Before answering your question "what do I need for a home boxing gym?" let me share my …

Weider Power Tower Review | What Are Its Pros and Cons?

The <b>Weider Power Tower</b> is one of the most popular pull up dip station out there. Without a doubt, it is a rather good price/value ratio equipment that …

What Types of Sit Up Benches You Can Buy to Train Your Abs?

Share<p>Pin<p>Tweet<p>Flip<p>Reddit<p>Buffer<p>If you think about buying a sit up bench, you may have already checked out a few exercise equipment online or in a …

How to Get a Killer Abs Workout Without Crunches

Share<p>Pin<p>Tweet<p>Flip<p>Reddit<p>Buffer<p>If the topic of core training comes up the first thing that comes to the people’s mind are the crunches or sit-ups. If …

Enhance Your Thighs With This Squat Variation

• Popsugar<br>• Health & Fitness<br>• Workouts<p>How to Do a Barbell Front Squat<p>Enhance and Strengthen Your Thighs With This Squat Variation<p>Shares<p>Upgrade your lower …

Tip: Use Exact Antagonist Exercises

Training opposing muscle groups together, like chest and back, is effective. But for best results, use precise pairings. Info here.<p>Arnold often …

Best Adjustable Weight Benches for Home Giving Great Workout Experience

Do you want to get an <b>adjustable weight bench</b> for home or you want to replace the old one? Look no further because here I’m going to show you the top …

Why Is It Important to Have Strong Core Muscles

Share<p>Pin11<p>Tweet<p>Flip<p>Reddit<p>Buffer<p>Shares 11<p>If you ask someone why he or she has core workouts, the answer in most of the cases is to have beautiful flat …

How to Build Body at Home Without Equipment

How to get stronger without weights<p>Who else does not want to be strong and look good? But, if you are busy because of your work and family, you …

The one cardio workout that turns your body into a fat burning machine in just 15 minutes

The one cardio workout that turns your body into a fat burning machine in just 15 minutes<p>When you’re traveling, it can be really difficult to fit in …

How to Buy the Best Heavy Punching Bag for You

So, you want to have boxing workouts at home but do not know how to buy the right heavy punching bag for you?<p>Well, I'm here to help you because from …

Martial Arts

The Right Way to Train Your Rotator Cuff

Try this eight-move warm-up to ward off injury and improve mobility.<p>Training your <b>rotator cuff</b> might not be among your top workout priorities, but …

What's a Good Abs Workout?

Share<p>Pin109<p>Tweet<p>Flip<p>Reddit1<p>Buffer1<p>Shares 111<p>If you have ever been searching for an abs workout online, I’m sure you have bumped into thousands of …

Top Compact Home Gyms for Small Space Providing Total Body Workout

A compact home gym is an excellent solution for those who want to workout at home but have only a small space. In the recent years, manufacturers …

Tip: High Box Squat with Safety Bar

When you have knee or shoulder issues, this is a good alternative to a standard squat. This is the touch-and-go version with chains for overload at …

30 Minute Abs Workouts to Get Perfect Stomach

Do you want to get a firm and beautiful flat stomach that you will be proud of? Sure! But I have bad news for you. To get perfect abs, you will have …

Find the Best Flat Bench for You

A <b>flat bench</b> is a simple home gym equipment, but it is among the most important ones. With the help of it, you can do the most effective strength …

How to Get Great Upper Chest Workout at Home

Do you want to get a broad upper chest without going to the gym? Well, it seems to be impossible since most of the trainers suggest to do incline …

Calisthenics And Weights for Leg Mass

Best Weight Plate Exercises for Total Body Workout

If I say you that a single weight plate is enough to strengthen all parts of your body, you may think I’m mad. But, you will see this simple workout …