FitbitMental Health How to Get the Most from Teletherapy - Fitbit Blog fitbit.com - By Brittany Risher Anyone who’s ever been diagnosed with a mental health condition knows how vital therapy can be. And even if you don’t currently see a therapist, you …
FitbitSleep Having Trouble Sleeping? Try These Expert-Backed Tips - Fitbit Blog fitbit.com - By Deanna deBara Does anxiety have you tossing and turning every night? Are you having trouble falling and staying asleep? If the answer is yes, you’re not alone. …
FitbitExercise Why Exercise is Good for Your Immunity - Fitbit Blog fitbit.com - By Brittany Risher When it comes to reducing your risk of getting sick, you can’t beat washing your hands and not touching your face. But something you already do is …
FitbitWellness Study Shows the Power of Kneeling and Light Activity to Improve Your Health - Fitbit Blog fitbit.com - By Jenna Birch As a country, we are far too sedentary—for many reasons. The emergence of new technology like smartphones and streaming video services has meant …
FitbitWellness How To Recognize And Relieve Stress In Your Body - Fitbit Blog fitbit.com - By Kelsey Maloney Your alarm clock didn’t go off and now you’re late for your 9 AM Zoom meeting—we’ve all been there and have experienced short-term stress to some …
