Recipes Healthy Recipe: Steak Kabobs With Spicy Chimichurrifitbit.com - By Brittany Donovan Nothing says summer like kabobs on a grill! Juicy top sirloin steak with a spicy chimichurri sauce is big on flavor and easy to throw together. The …
Intermittent Fasting Just How Healthy Is Intermittent Fasting?fitbit.com - By Alice Oglethorpe Intermittent fasting, which is when you go without eating for a certain length of time every day or sprinkle in some days every week where you eat …
Carrots Veggie Love: Rooting For Carrotsfitbit.com - By Juno DeMelo There’s nothing babyish about it: Carrots deliver big bang for your nutritional buck. A half cup of raw carrots contains just 26 calories but …
5 Key Guidelines For A Healthy BBQ Seasonfitbit.com - By Brittany Donovan The sun is out, the weather is warm and the barbecue is fired up! A summer BBQ is one of life’s simple pleasures to enjoy with friends and family—but …
What Mom Got Right About Nutritionfitbit.com - By Lisa Fields If you grew up as a card-carrying member of the Clean Plate Club, you may realize that some of the eating habits that your parents ingrained in you …
Healthy Recipe: Korean Tacos with Braised Beef & Radishesfitbit.com - By Becky Duffett Once you go gochujang, it’s hard to go back. The beloved Korean hot sauce is a little funky and fermented, giving an extra edge to saucy braised …
How To Host A Better BBQfitbit.com - By Juno DeMelo Summertime, and the living’s…queasy. That is, it can be if you’re not careful! No, we’re not talking about eating a funnel cake at the county fair …
Recipes Healthy Recipe: Mushroom Burgers With Miso Mayofitbit.com - By Ivy Manning These plant-based burgers have big umami flavor from mushrooms, edamame, cashews, and soy sauce. This recipe makes plenty of patties and they freeze …
Healthy Recipe: Crispy Salmon with Fingerling Potatoes & Asparagusfitbit.com - By Becky Duffett It’s a classic trio of flavors: Salmon that melts in your mouth, waxy potatoes crisped up around the edges, and a snap of spring asparagus. All three …
Recipes Healthy Recipe: Chicken Marsala with Mashed Parsnipsfitbit.com - By Becky Duffett Chicken marsala is a surprisingly simple one-pan dinner, folding together tender chicken, meaty mushrooms, and a savory-sweet pan sauce. Instead of …
Healthy Recipe: Sheet-Pan Roast Chicken with Beets, Greens & Yogurtfitbit.com - By Becky Duffett Cluck yeah, you can roast an entire chicken on a single sheet pan. It gets even better, when you pair that golden bird with beets, greens, a swipe of …
Is Seaweed a Superfood?fitbit.com - By Tracy Morris Seaweed is a form of marine plants and algae that grow in salty water. Traditionally an Asian-cuisine favorite, this sea vegetable has made its way …
Healthy Recipe: Teriyaki Steak with Bok Choy & Baby Shiitakesfitbit.com - By Becky Duffett Lean steak, mini mushrooms, and a crush of cabbage offer a fresh take on your protein-and-greens routine, especially when you drizzle it all down …
Healthy Recipe: Slow Cooker Beef & Barley Soup with Spring Veggiesfitbit.com - By Ivy Manning Lighter than your grandma’s beef and barley, this easy variation is chock full of green veggies and whole grains. Unlike pearled barley, which has …
Healthy Recipe: Spring Panzanella with Asparagus & Sugar Snap Peasfitbit.com - By Ivy Manning Gorgeous green veggies like asparagus and sugar snaps are extra satisfying thanks to some fiber from rye croutons and protein from hard-boiled eggs. …
Healthy Recipe: Roasted Pork Tenderloin with Clementines & Fennelfitbit.com - By Becky Duffett Pork tenderloin is pretty lean, making it a smart choice over marbled steaks or chops. And, as a smaller cut, it can be good portion control, not to …
Healthy Recipe: Hazelnut Popcorn Balls Drizzled in Dark Chocolatefitbit.com - By Ivy Manning Popcorn balls have all the nostalgia of a childhood treat, but a few clever hacks help make them healthy. Fun-sized portions keep calories in check, …
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Is Dark Chocolate Actually Healthy?fitbit.com - By Becky Duffett Chocoholics, are you looking for a reason to feel a little less guilty about indulging? You could call dark chocolate a vegetable—it comes from the …
8 Tips to Lose Weight with Food Loggingfitbit.com - By Tracy Morris If weight loss is one of your health goals, it may be wise to take a closer look at what you’re eating by using the food logging feature in the …
Healthy Recipe: Turkey-Lentil Chili with Cornbread Biscuitsfitbit.com - By Ivy Manning This one-pot meal features a protein-packed chili, with whole-grain biscuits, baked right on top. A can of lentils is so easy to crack open, and they …
Healthy Recipe: Caffeine Buzz Mocha Smoothiefitbit.com - By Becky Duffett You crushed your morning workout. You have 10 minutes to grab something before running out the door. You really want a smoothie. You desperately need …
5 Healthy Foods That Won’t Break the Bankfitbit.com - By Juno DeMelo “Healthy” and “affordable” might seem like oil and water. But the truth is, there are plenty of foods of that give you tons of bang for very few …
7 Reasons to Use Food Logging, Beyond Losing Weightfitbit.com - By Tracy Morris You’ve probably heard counting calories can help you lose weight. But even if dropping a few pounds isn’t on your goals list, logging your food in …
Healthy Recipe: Sweet Potato & Avocado Salad with Spicy Cashew Dressingfitbit.com - By Becky Duffett Sweet and spicy, with lean protein and superfood veggies, here’s a your next salad obsession. If you already have roasted chicken and sweet potatoes, …
Healthy Recipe: Rainbow Chard Gratin with Whole-Wheat Breadcrumbsfitbit.com - By Becky Duffett You don’t need heavy cream or an avalanche of cheese to give your greens the luxury treatment. Start with colorful rainbow or ruby chard leaves, use …
Healthy Recipe: Whole Roasted Cauliflower with Mushroom Gravyfitbit.com - By Fitbit Staff This impressive “roast” could be the centerpiece of a vegan feast, alongside a plant-based protein like tofu or seitan. Or it’s a great veggie option …
Healthy Recipe: Golden Beet Latkes with Smoked Salmon & Caraway Yogurtfitbit.com - By Fitbit Staff Nutrient-rich beets and parsnips stand in for potatoes in these colorful latkes. If you have a food processor, set it up with the grating disc to …
Healthy Recipe: Crispy Chocolate Peanut Butter Barsfitbit.com - By Ivy Manning These easy bars taste like the crispy treats you grew up with, but use puffed whole grains instead of white rice cereal, and nut butter instead of …
