Want to strengthen and sculpt the quads without machines, barbells, or other people? Start adding dumbbell quad exercises into your home workouts! I …
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Get Fit Fast: 10 5-Minute Workouts That Deliver Big Results
In today’s fast-paced world, finding time to work out can be a challenge. But what if you could get a powerful, effective workout in just five minutes? These quick, high-intensity workouts are designed to maximize your fitness gains in minimal time, making it easier than ever to stay in shape and feel great. Say goodbye to excuses and hello to a fitter, healthier you with these five-minute workouts that deliver big results!
Thiink the little stuff you do throughout the day doesn't add up? Think again! Start MAXIMIZING the time you do have to move your body and enjoy the strength and weight loss that comes with it. Want to learn more about 5 minute workouts? Check it out: https://fitasamamabear.com/5-minute-workouts-2/ #workout #fitnessformoms ✨Thanks for watching!✨ 💪🏼 Don’t forget to high “LIKE”, leave a COMMENT, and SUBSCRIBE! Feel free to share this video too! ✨LET'S CONNECT✨ 🌟BLOG: https://www.fitasamamabear.com 🌟ACEBOOK: https://www.facebook.com/fitasamamabear 🌟WITTER: https://www.twitter.com/FitasaMamaBear 🌟PINTEREST: https://www.pinterest.com/fitasamamabear 🌟INSTAGRAM: https://www.instagram.com/fitasamamabear 🌟TIK TOK: https://www.tiktok.com/@fitasamamabear Check out all the tools you need for health and fitness in my Amazon store ⬇⬇ www.amazon.com/shop/fitasamamabear 🔥🔥🔥🔥🔥 I strive to make fitness and healthy living PRACTICAL for busy moms. As a Certified Strength Coach & Nutrition Coach I believe that the fountain of youth is in the basics. But as a mom of three, life is too short to be in the kitchen all day long. So, let me help you make the basics… simple! And maybe you’ll even enjoy the journey. 🔥🔥🔥🔥🔥
Make use of the time YOU do have and rack up some 5-minute workouts throughout the day! ✨Thanks for watching!✨ 💪🏼 Don’t forget to high “LIKE”, leave a COMMENT, and SUBSCRIBE! Feel free to share this video too! ✨LET'S CONNECT✨ 🌟BLOG: https://www.fitasamamabear.com 🌟ACEBOOK: https://www.facebook.com/fitasamamabear 🌟WITTER: https://www.twitter.com/FitasaMamaBear 🌟PINTEREST: https://www.pinterest.com/fitasamamabear 🌟INSTAGRAM: https://www.instagram.com/fitasamamabear 🌟TIK TOK: https://www.tiktok.com/@fitasamamabear Check out all the tools you need for health and fitness in my Amazon store ⬇⬇ www.amazon.com/shop/fitasamamabear 🔥🔥🔥🔥🔥 I strive to make fitness and healthy living PRACTICAL for busy moms. As a Certified Strength Coach & Nutrition Coach I believe that the fountain of youth is in the basics. But as a mom of three, life is too short to be in the kitchen all day long. So, let me help you make the basics… simple! And maybe you’ll even enjoy the journey. 🔥🔥🔥🔥🔥
A prenatal workout that will help strengthen and sculpt your shoulders! This pregnancy workout is safe for all trimesters and requires only a resistance band. This workout is short on rest times and thus intense. It is over quickly but it definitely makes your shoulders burn! A prenatal workout that's low impact and thus safe for all trimesters. No warm up needed. Check out all the tools you need for health and fitness in my Amazon store ⬇⬇ www.amazon.com/shop/fitasamamabear *** Don't Forget To SUBSCRIBE ** On Fitasamamabear I strive to help make fitness and healthy living PRACTICAL for busy moms. If you’re a mama, a mom-to-be, or just busy AF I’d love to have you subscribe and join me! LET'S CONNECT ★https://www.instagram.com/fitasamamabear ★https://www.facebook.com/fitasamamabear ★https://www.twitter.com/FitasaMamaBear ★https://www.pinterest.com/fitasamamabear ★https://www.fitasamamabear.com
Boost your strength and metabolism by working out in five-minute intervals! If you have five minutes... use it! Walking Lunges x 30s Floor Bow x 30s x 4 rounds Isometric Squats x 25s x 2 sets (with 5 seconds between sets) Want to see an increase in strength and stamina? Join the 5 Day 5 Minute Workout challenge: https://view.flodesk.com/pages/60ec570025b76ad790948ba8 ✨Thanks for watching!✨ 💪🏼 Don’t forget to high “LIKE”, leave a COMMENT, and SUBSCRIBE! Feel free to share this video too! ✨LET'S CONNECT✨ 🌟BLOG: https://www.fitasamamabear.com 🌟ACEBOOK: https://www.facebook.com/fitasamamabear 🌟WITTER: https://www.twitter.com/FitasaMamaBear 🌟PINTEREST: https://www.pinterest.com/fitasamamabear 🌟INSTAGRAM: https://www.instagram.com/fitasamamabear 🌟TIK TOK: https://www.tiktok.com/@fitasamamabear Check out all the tools you need for health and fitness in my Amazon store ⬇⬇ www.amazon.com/shop/fitasamamabear 🔥🔥🔥🔥🔥 I strive to make fitness and healthy living PRACTICAL for busy moms. As a Certified Strength Coach & Nutrition Coach I believe that the fountain of youth is in the basics. But as a mom of three, life is too short to be in the kitchen all day long. So, let me help you make the basics… simple! And maybe you’ll even enjoy the journey. 🔥🔥🔥🔥🔥
Gain strength and boost your energy all in just five minutes. If you're short on time (and let's be honest, you're a mom!!) make the most out of the time you DO have by rocking 5 minute workouts. Want to know more about how to maximize your time and take the 30 Day % Minute Challenge? Check it out: https://fitasamamabear.com/5-minute-workouts/ #quickworkout #5minuteworkout #workoutforbeginners #workoutmotivation ✨Thanks for watching!✨ 💪🏼 Don’t forget to high “LIKE”, leave a COMMENT, and SUBSCRIBE! Feel free to share this video too! ✨LET'S CONNECT✨ 🌟BLOG: https://www.fitasamamabear.com 🌟ACEBOOK: https://www.facebook.com/fitasamamabear 🌟WITTER: https://www.twitter.com/FitasaMamaBear 🌟PINTEREST: https://www.pinterest.com/fitasamamabear 🌟INSTAGRAM: https://www.instagram.com/fitasamamabear 🌟TIK TOK: https://www.tiktok.com/@fitasamamabear Check out all the tools you need for health and fitness in my Amazon store ⬇⬇ www.amazon.com/shop/fitasamamabear 🔥🔥🔥🔥🔥 I strive to make fitness and healthy living PRACTICAL for busy moms. As a Certified Strength Coach & Nutrition Coach I believe that the fountain of youth is in the basics. But as a mom of three, life is too short to be in the kitchen all day long. So, let me help you make the basics… simple! And maybe you’ll even enjoy the journey. 🔥🔥🔥🔥🔥
Skip the gym and use this speedy, 5-minute workout to get stronger and work up a sweat. This at-home fitness routine is easy to implement and requires zero equipment making it perfect for busy days. Perform the workout below by performing both exercises back to back without rest. After the plank, rest for 10 seconds and repeat that sequence for a total of 3 rounds before finishing off with two sets of the final exercise with 10 seconds between sets. In and Out Squats 30s Plank Abductions to Quadruped Hold 20s Rest 10 seconds Inchworm with mountain climbers. Get 5-Minute workouts delivered to your email daily (for free!): https://fitasamamabear.myflodesk.com/daily-five-minute-workouts #5minuteworkout #miniworkout #miniworkouts ✨Thanks for watching!✨ 💪🏼 Don’t forget to high “LIKE”, leave a COMMENT, and SUBSCRIBE! Feel free to share this video too! ✨LET'S CONNECT✨ 🌟BLOG: https://www.fitasamamabear.com 🌟ACEBOOK: https://www.facebook.com/fitasamamabear 🌟WITTER: https://www.twitter.com/FitasaMamaBear 🌟PINTEREST: https://www.pinterest.com/fitasamamabear 🌟INSTAGRAM: https://www.instagram.com/fitasamamabear 🌟TIK TOK: https://www.tiktok.com/@fitasamamabear Check out all the tools you need for health and fitness in my Amazon store ⬇⬇ www.amazon.com/shop/fitasamamabear 🔥🔥🔥🔥🔥 I strive to make fitness and healthy living PRACTICAL for busy moms. As a Certified Strength Coach & Nutrition Coach I believe that the fountain of youth is in the basics. But as a mom of three, life is too short to be in the kitchen all day long. So, let me help you make the basics… simple! And maybe you’ll even enjoy the journey. 🔥🔥🔥🔥🔥
If you're struggling with time to workout or feeling uncomfortable due to lack of strength, learn the benefits of 5 minute workouts for busy …
