Traci Snyder

5 Flips | 1 Magazine | @fit4glory | Keep up with Traci Snyder on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Traci Snyder”

ICYMI this week's recipes include Chorizo Nachos with White Queso sauce and French Onion Dip with Greek Yogurt: http://thekitc.hn/1gxD6v3

Dr. Oz's Two-Day Wonder Cleanse

On talk shows and in magazines, I often hear celebrities championing cleanses. But when they say "cleanse" and I say "cleanse," we're usually talking …

Wellness

Dr. Oz's Revitalizing Fruit Smoothie Recipe

Ingredients<p>½ cup almond or hemp milk (plain or unsweetened)<br>• ¼ cup frozen blueberries<br>• ¼ banana<br>• 1 Tbsp. ground flaxseed or chia seeds<br>• ½ cup …

Dr. Oz's Pineapple-Kale Juice Recipe

Ingredients<p>½ cup pineapple<br>• 4 cups chopped kale leaves (no stems)<br>• 2 large cucumbers<br>• ½ lemon, squeezed<br>• ½ cup mint<br>• 2 artichoke hearts (from can or …

Comment on The Perfect Smoothie Formula by Emm

1/2 cup choc soymilk<br>1/2 cup unsweetened coconut milk<br>1/2 cup frozen organic cherries<br>1/2 cup frozen organic strawberries<br>1/2 cup frozen organic …

Breakfast