First for WomenFeeling On-Edge? MD Reveals the Natural Helpers That Reduce Cortisol to Usher in a Feeling of Happy Calm + Reduce Belly Fatverified_publisherFirst for Women - Marygrace TaylorAshwagandha eases anxiety by 44%, while lavender almost instantly induces calm Reviewed by Birgit Rakel, MD It’s no secret that everything from running …
First for WomenNews: This Arctic Herb Shows Great Promise In Treating Tiredness and Depression, Says Top Psychiatristverified_publisherFirst for Women - Alyssa SybertzStudies show rhodiola rosea cuts tiredness in half plus dramatically boosts mood and mental sharpness By and Gina Roberts-Grey Reviewed by Daniel Amen, …
First for WomenGetting More Dietary Fiber Can Work Better For Some Women Than Antidepressants, Says MDverified_publisherFirst for Women - Jayne Jacova FeldFiber feeds the 'good bugs' that increase serotonin production in your gut and so may improve mood By and Elisabeth Dunham Reviewed by Mache Seibel, …
First for WomenDoctors Break the Silence on Stress and Diarrhea: What They Want You to Knowverified_publisherFirst for Women - Marygrace TaylorNo, it's not just your imagination! Doctors explain the stress-gut connection — and how to find relief Sometimes just thinking about your to-do list, …
First for Women5 Stretches You Can Do In Bed to Melt Away Neck and Shoulder Painverified_publisherFirst for Women - Alyssa SybertzJust 5 to 10 minutes of simple stretches in the morning or at night can dramatically dial down pain If you’ve ever found yourself absentmindedly …
First for WomenToo ‘Wired and Tired’ To Fall Asleep? MDs Explain Why It Happens — And the Easy Fixesverified_publisherFirst for Women - Marygrace TaylorDiscover the floral brew calms bedtime stress as well as an Rx as well as 6 other natural sleep aids After going, going, going for hours, there’s …
