francisco irao

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The 7% Body-Fat Diet

The Best Upper Body Workout

C.J. Murphy, M.F.S. and Joe DeFranco

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The best total body cardio workout

The 20 Best Glutes Exercises of All Time<p>The 6 Best SPF Moisturizers for Men's Skin<p>Are Your Running Shoes the Wrong Size?<p>What Would You Sacrifice for …

The 10 Best Moves to Lose Your Love Handles

How To: Build muscles of the calf

Move of the Month: The Plank Drag<p>The Best Workout for Surfers<p>Could a Joint Protect You From a Heart Attack?<p>The Apple Watch Feature That Could Help …

The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that guy doing curls in the …

Workout Mistakes: The Bench Press

<i>It’s easy to think you’re doing the right thing in the gym, but you may be dropping the ball. Certain exercises are more technically demanding than</i> …

10 rapid-fire fat-burning workouts

Spring is the perfect time to start transitioning your workouts, weaning off your muscle-building regimen in favor of cutting fat and unsheathing …

The 30-minute big back workout routine

Paul Aiken / EyeEm / Getty<p>Paul Aiken / EyeEm / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Circuit training and high-intensity workouts are "in," but …

The back and biceps muscle-builder workout

Hitting the back and biceps for your workout is a classic “split”—and it works.<p>Despite the growth of exercise styles like CrossFit, circuit training, …

Workouts

10 Strength-Building Strategies That Will Never Die

Bodyweight workout: Six-pack plank variations

If you’re the type of guy that’s always on the run, or don’t have time to hit the gym, bodyweight workouts are the next best thing for getting it …

The Truth About Fish Oil

Fish oil seems to have become a staple in living a healthy lifestyle.<p>But what exactly does the popular supplement do to your body? We asked Spencer …