Fiorella Falconi

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DNA from Inca boy sacrificed 500 years ago shows how humans spread to South America

It sounds like something straight out of a "Hunger Games" novel: The rulers of a sprawling empire select beautiful children from throughout their vast territories and kill them in a ritualistic event to reinforce their power.<p>During the Inca civilization, which thrived in South America before the …

Anthropology

10 Healthy-Eating Myths That Nutritionists Want You to Stop Believing Right Now

How many of these are you currently falling for?<p>One of the most frustrating things about healthy eating is all of the conflicting nutrition info you can find floating around. One study says that fats increase your disease risk—while other research suggests that it actually decreases your odds of …

4 Reasons Why It's Totally Okay to Work Out at Night

You can still sneak in exercise even after the sun goes down<p>We could rattle off seven reasons to work out in the morning—but sometimes waking up before the sun sounds about as pleasant as a root canal. Plus, nighttime sweat sessions might be the only window you have to exercise, especially if your …

6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

Make those after-work hours work harder for you.<p>Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it. But you know what <i>else</i> they're great for? Setting yourself up for bigger and better weight-loss results. Just follow these tips to get …

Have Sex, Even on Your Period

To keep things a tad neater, try these period-sex positions and tricks<p>According to a survey on MensHealth.com, it's women, not men, who close up shop during menstruation. More than three-quarters of the guys polled said they'd love to have period sex, although 54 percent would do it only with a …

7 Foods That Are Secretly Staining Your Teeth

Cut them out of your diet to brighten your smile ASAP<p><i>By Ashley Okwuosa for Beauty High</i><p>If you want a perfect smile, you need to keep your pearly whites, well, white. And while there are plenty of products you can use to keep your teeth in great shape, there's a much easier way to prevent stains from …