Fiona Macdonald

11 Flips | 1 Magazine | @fionamacdon4ul2 | Keep up with Fiona Macdonald on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fiona Macdonald”

The World's Greatest Stretch

Stretching is an integral part of preparing for action. Without loosening up, your performance is hindered and you increase the likelihood of injury. …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

New Arrivals<p><i>GQ</i>’s editors pick the freshest menswear, sneakers, watches and more worth your disposable income.<p>16 Photos3 days agoView More<p>Style<p>The …

What Does Exercise Do to Your Brain?

You’re well aware that hitting the gym can knock your stress level down a few notches and flood your body with feel-good endorphins. But the mental …

The 7-Minute, Full-Body Workout That Really Works (It's Scientifically Proven!)

We are busy, busy people—but I'll bet all of us can carve out seven minutes somewhere in our days, right?<p>The newest issue of <i>American College of Sports Medicine's Health & Fitness Journal</i> takes all the newest exercise research and boils it down into one seven-minute workout. The 12 high-intensity …

Choose the Best Cardio Workout For You

There's no one-size-fits-all rule when it comes to finding the "best" cardio workout, but with a little research, you can determine the right cardio …

Exercise

How to get lean: 25 ways to lose fat faster

Any time is the perfect time to kick your workout routines into high gear—and actually make some significant progress toward reaching your ultimate …

How to Mix Cardio and Strength Building to Zap Fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

Exercise

Running for your Mind – How Exploring New Rewards Can Make your Habit Stick

Recently, I started running every day.<p>Every morning, I wake up at 7:30am, I roll out of bed and a put my running shoes on, which are conveniently …

5 Ways To Add Interval Training To Your Routine

If you love hitting the gym but find yourself busy more often than not, high-intensity interval training (otherwise known as HIIT) could be the …

The Ultimate Total-Body Move

Strengthen your core—and just about every other muscle—with the half Turkish getup<p>The half Turkish getup might fall into the category of "core exercise," but it's far from an isolation move. "It works everything—your shoulders, hips, back, core, arms, and so many other muscles you never even think …

How to Get a Full Workout With Only Dumbbells | The Art of Manliness

<i>Editor’s Note: This is a guest post from Joe Hashey, Certified Strength and Conditioning Specialist (CSCS)</i>.<p>After a hard day’s work you head over to …