Fiona Khoo

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Learning How to Eat Like a Victoria's Secret Model

<i>Over the course of a month, an ELLE editor learns that being professional-grade skinny is harder than it looks—way harder.</i><p><b>Step one: The consultation</b><p>"I think you should buy a scale." Those were the hard-hitting words of nutritionist-to-the-svelte Dr. Charles Passler, a New York-based professional, …

How Dieting Like a Victoria's Secret Angel Led Me to Binge

Photo: Courtesy of Justine Harman<p><i>Over the course of a month, ELLE editor Justine Harman learns that being professional-grade skinny is harder than it looks—way harder. Yesterday, Harman recounted her tough love consultation with Dr. Passler, nutritionist to the Victoria's Secret angels.</i><p><i>Read her</i> …

5 Yoga Poses for Amazing Arms

Do these moves for arms you can’t WAIT to show off<p>Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the <i>Women’s Health</i> Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk. The result: …

The 9 Best Sex Positions That Practically Guarantee an Orgasm

You're going to want to bookmark this page<p>Any athlete can tell you that the proper form is crucial to performance. Slightly changing up your technique can mean shaving a few seconds off of your race time or scoring a few extra points. Sex is no different: Picking the right sex position can mean the …

4 Habits That Are Making You Feel Bloated

Research shows that about twice as many women as men report feeling like their stomach is an inflated beach ball. It doesn't help that we're also …

Diets

How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, C.S.C.S., <i>Women's Health</i> magazine's senior …

The 10 Best Fitness Foods for Women

Eat up, get fit! Because the path to a strong, capable, toned body begins in the kitchen

15 Tricks to Sleep Better

Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks

Good Stress: There Is Such a Thing

How to handle stress so it works FOR you.<p>Here's a statement you never hear: "I'm so stressed out—it's awesome!" But the fact is, certain pressure-filled situations—say, the occasional public-speaking gig or cramming for an exam—can be good for your health. It's called "good stress."<p>"There are good …

Natural Remedies: Eat This, Cure That!

Your pantry is full of powerful healers. Try these food cures before popping a pill<p>Food is good natural medicine, and not just in the self-medicating-with-chocolate way. "Not only are whole foods rich in vitamins and minerals, but they're also loaded with phytonutrients that support the immune …