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茶道入门 之 泡茶步骤

「天道、地道、人道」-制茶三道

「天道、地道、人道」-制茶三道<p>多数爱茶人士都会说,好茶怎么泡都好喝,所谓好茶既是,冲泡时散发出来的香气、倒在杯里的茶汤色泽、喝到嘴里顺口圆润、入了喉咙韵味十足,甘甜滋味让爱茶人回味再三,但要如何制出好茶,可就充满了大学问了。<p>大阿里山瑞里茶区的在地的茶农与制茶师傅一至表示:好茶得来不易,必须具备三个主 …

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Building strength power and flexibility with Downward dog posture

<b>Downward dog faced Adho Mukha Svanasana</b><p>The pose of Adho Mukha Svanasana is also known as the downward dog posture. This pose of yoga exercises is …

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@onedaniella

Jun 30, 2013 at 9:24pm UTC

@chinnyco

How To Set Goals

In a hurry? Click to Download This Post as a PDF and Read Later.<p>Did you know that setting goals can help your life run smoother, help you eliminate …

Perfect Your Running Form

Follow these three pointers to hit your stride<p>Golfers spend years perfecting their swing, but the average runner never takes lessons on proper form. That's too bad, because the right technique can ultimately help you become faster and more biomechanically efficient, and have fewer injuries. No need …

Biomechanics

How to Build Self-Esteem

<b>2. Be more real.</b><br>Embracing your quirks is hard—not conforming takes guts! But hear this: There's nothing cooler, sexier, or greater than your real personality. Identify moments when you're not being authentic (perhaps in the elevator with coworkers?) and go out of your way to be more you.<p><b>3. Zoom in</b> …

Beauty Tricks Maria Menounos Swears By

The Extra TV host has picked up tons of great tips during her time on-camera—and Women’s Health got her to share them all with you<p>Once you pry your eyes away from Maria Menounos’ enviable bod (tough, we know!), you’ll probably notice that it's not the only thing you’re coveting. Curious how she …

Hair

4 Running Motivation Tricks

Sometimes, the hardest thing about running is actually motivating yourself to get out and hit the road. Here's how<p>Sure, your legs and lungs burn, but running is just as taxing on your brain. From making the decision to lace up to fighting through each mile, "the process of running is …

Motivation

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4 Steps to a Successful Beach Workout

New research finds you torch more calories when you get moving on the sand<p>Sure, you hit the beach to relax. But you don’t have to spend the entire trip in a lounge chair: In fact, you can burn more calories in less time if you exercise on sand, according to a study recently published in the <i>Journal</i> …

Exercise

The Best Times to Eat for Weight Loss

How and when you eat can impact your health—and your weight. Upgrade your eating habits to maximize fat burning and keep hunger at bay<p>Certainly what we eat has an enormous impact on our health and weight status. But did you know that when and how we eat also make a huge difference? Eating at the …

Nutrition