Fitzroy Williams

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The 50 Best Weight Loss Foods of All Time

Incorporating these healthy, slimming foods into your diet can help your body burn more calories, feel full for longer, and avoid weight gain.

Nutrition

13 apps that helped me break my worst habits at work and at home

If your answer is a resounding YES, then let me tell you - I empathize!<p>Between work commitments, money managing, keeping your health in order and an ever-demanding social calendar, it can be difficult to achieve some sense of balance.<p>Or prioritize the things you actually want to do with your time… …

Ideas & Inspiration for Small Backyards

If you think that having a small backyard means you can't enjoy your outdoor space as much, think again. We've rounded up 9 inspiring spaces and …

How To Make Natural Garden Pesticides - Quiet Corner

Natural Garden Pesticides<p>Garden pests are one of the few things that can make the otherwise enjoyable task of gardening frustrating. Whether it’s …

Psychologists Say There Are Six Kinds of Boss. Which Are You?

Your perception may be quite different from how your employees see you.<p>Four years into his career, "Fabian," the general manager of the Hong Kong office at a European toy company, took a leadership survey. It was conducted by the Hay Group, an international human resources firm, and it compared how …

Leadership

Curb Appeal: 11 Front Garden Ideas to Steal from Brooklyn

The Brooklyn neighborhood of Carroll Gardens is the jigsaw piece that fits between Cobble Hill to the north, the great, green, greasy Gowanus Canal …

How to Use Flaxseed and Flaxseed Meal

Many people are adding flaxseeds and ground flaxseed meal to their diets as flax is gluten-free and low-carb. The flax seed also carries a big …

Want To Lose Weight? Train The Brain, Not The Body

The Brain Photo credit: Want help to lose weight? Train your brain. Scale image via shutterstock.comDespite massive government, medical and …

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8 Small Things People Use To Judge Your Personality

The human brain is hardwired to judge. This survival mechanism makes it very hard to meet someone without evaluating and interpreting their behavior.<p>While we tend to think that our judgments are based on the content of conversations and other obvious behaviors, the research says otherwise. In fact, …

Simple Gardening Tips and Tricks - Quiet Corner

Here, the latest simple gardening tips from Paul James<p>From using leftover coffee beans to preventing dirt from getting underneath fingernails, master …

Gardening

The Best Beaches in Europe

The focal point of this famous spot is the hulking, weathered hull of a freighter that ran aground in the early ’80s. The ship now sits in the middle …

European Travel

7 ways to give your summer garden a trendy makover

When people think of trends, they generally think of home decor, fashion and colors.<p>But Jonathan Pedersen, plant specialist for Monrovia, one of the nation's largest nursery growers, says garden trends are equally big thanks in part to the explosion of global social media and sharing apps.<p>We asked …

Best 20 Tips to Develop You Leadership Qualities To The Next Level

Leadership is a clear responsibility, not a dessert. You must have to develop good qualities and strong values in your life. Without these, you have …

18 Cool DIY Ideas To Make Your Garden Look Great

Get inspired by these easy, fast and cheap <b>ideas to make your garden look great</b>. All of these ideas are very practical and do not require so many …

9 Useful And Clever Storage Ideas For All Home - Interior Design Inspirations

This useful and clever storage ideas can make your home more comfortable and more practical.<p>There is always much more stuff than you can put in all …

Should you really eat fat to stay slim? The new food rules explained

The nation was enjoying its breakfast last week when the latest food fight broke out. A damning report by a leading obesity charity warned that the low-fat, low-cholesterol message underpinning 30 years of public health advice was plain wrong.<p>Eat more fat, less carbohydrate and don’t worry about …

14 Great Inspirations of Balcony Modern Interior Design

The balcony became a favorite room when relaxing with family. Makes a nice balcony is not difficult, can make a balcony with curved or flat shape in …

Hillside Terrace Gardens – How To Build A Terrace Garden In Your Yard

So you want a garden but your landscape is nothing more than a steep hill or slope. What is a gardener to do? Consider building a terrace garden …

100 products that will make your home better

We rounded up 100 such items that are guaranteed to make your home a better place to live, from an inflatable hot tub to a smart refrigerator.

20 Bathroom Shelves To Organize Your Space In Style

Decluttering has never looked so stylish.<p>Whether you have space for a large cabinet or are aiming for a more subtle storage solution, these shelves will get the job done.

Interior Design

11 foods that reduce your risk of erectile dysfunction

Out of all the 52 foods that boost penis health, there are 10 major ones that can dramatically cut your risk of erectile dysfunction (ED) according …

DIY - Self Watering Tomato Buckets - Quiet Corner

“You can never have too many tomato plants, but what happens when you run out of room in the garden. Tomatoes are probably the most versatile plant …

The Smart Water Source For Your Garden That You're Not Taking Advantage Of

When you pair your expensive home landscaping water needs with a gray water filtration system, the result is an eco-friendly solution that saves …

Former GE CEO Jack Welch says leaders have 5 basic traits — and only 2 can be taught

For some people, the question of whether leaders are born or made is truly intellectual — fodder for a good classroom or dinner party debate.<p>But for people in front-line positions to hire, promote, and fire, the question, "Who has the right stuff to lead?" definitely has more urgency.<p>Getting the …

The Skills Most Companies Look for in Employees

<i>MPW Insiders is an online community where the biggest names in business and beyond answer timely career and leadership questions. Today’s answer for:</i></i> …

7 Compelling Reasons to Have More Sex

Everyone knows that, along with eating chocolate and drinking wine, having sex is one of the best things you can do for your health…<p>In all …

Some Amazing Contemporary Kitchen Design Ideas For You

Contemporary kitchen design ideas: interior that combines harmony, comfort and functionality. You should not feel discomfort during cooking. …

Secret #1: They focus on minutes, not hours.

Average performers default to hours and half-hour blocks on their calendar. Highly successful people know there are 1,440 minutes in every day and there is nothing more valuable than time. Money can be lost and made again, but time spent can never be reclaimed. As legendary Olympic gymnast Shannon …

Success

These affordable leather dress shoes are a game-changer

Spring is in the air, which also means wedding season is nigh.<p>There's much for dudes to think about, from suit fit to accessories. Cost can add up …