Get streaming. Feeling a bit overwhelmed by the current political climate or bummed by the chilly winter days ahead? Don’t fret. The following shows will help you escape. We’ve got you covered no matter
An education is supposed to prepare you for the future. Traditionally, that meant learning certain facts and skills, like when Columbus discovered America or how to do multiplication and long division.
Damn! Brie Larson has not been playing around when it comes to working out. We knew that she was hitting the weights hard as she trained for Captain Marvel, and even though filming has wrapped, it looks
As a trainer, I think women should focus more on their upper body when they go to the gym. Having a strong upper body is important because we use our back, arms, and shoulders every day during basic movements
One of the best ways to have success at the gym, before ever touching a weight, is to have a plan. We've all been there before: you get to the gym and sit around wasting time because you aren't sure what
Whether barbells and dumbbells intimidate you or you don't have access to equipment, it's all good! You can still sculpt and strengthen your upper body using just your own bodyweight. The best part about