Rachael Fieldhouse

53 Flips | 3 Magazines | 2 Following | 1 Follower | @fieldmouse84 | Keep up with Rachael Fieldhouse on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rachael Fieldhouse”

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied

Fill up (and not out) with these good-for-you, high-fiber foods

31 Benefits of Exercise Supported by Research

<i>By Marc Perry, CSCS, CPT</i><p>Most people know exercise is good for them, but do you know just how good?<p>Being in shape is not just about looking good at the beach or being able to lift the heaviest weights, but having a baseline of (1) strength, (2) muscular endurance, (3) cardiovascular capacity, and …

The 15-Minute One-Dumbbell Workout

Downsize your equipment, maximize your results<p>Fancy equipment. Pricey gyms. Experienced personal trainers. All are nice pluses—but you don't need them to sculpt a better body. In fact, when you're short on time, stuck at home, or navigating a packed gym, scaling back can make you more …

The 9 Best Weight-Loss Tips Ever!

Those extra pounds will vanish in no time<p>We rounded up the best weight-loss tips we’ve ever published and put them all in one convenient spot. Click through to jumpstart your weight-loss goals now!<p>Don’t Forget to Eat Right<p>Hit the gym all you want, but you’ll still gain weight if you eat more …

3 Steps to Become a Runner

Running is one of the most efficient, accessible workouts—and hitting the road could be your key to scoring a healthy heart and lean body. Here's how to get started<p>If you're thinking you want to start running, just know you'll be in good company—and a lot of it. It's arguably the most popular form …

6 Expert-Approved Ways To Lose Fat Fast

#3 should be easy.<p>When it comes to reaching our weight-loss goals, we've got about as much patience as we do sitting in traffic when we're already late for work<i>.</i><p>But in order to get to your goal as quickly as possible, you've got to forget about crash dieting. That's because making strategic tweaks …

How Hypertension Is Treated

Hypertension can be effectively treated with lifestyle modifications, medications, and natural remedies. Most people with hypertension experience …

High Blood Pressure

Tips for Styling Your Bridesmaids to Complement Your Wedding Dress

As you might guess, I receive a lot of emails from brides with questions about fashion and creating just the right look for their big day. Of those …

Weddings

tying knots!

Weekend Challenge: Medicine-Ball Leg Drops

This exercise targets your hip flexors and your external obliques<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already</i> …

Perfect Your Running Form

Follow these three pointers to hit your stride<p>Golfers spend years perfecting their swing, but the average runner never takes lessons on proper form. That's too bad, because the right technique can ultimately help you become faster and more biomechanically efficient, and have fewer injuries. No need …

The Powerful Key to Creating a Loving Relationship

Do you want a loving relationship? Most people do. Yet, most of my clients are either struggling to find a loving relationship, or struggling to create one with their partner. Why is this so hard for so many people?<p>The reason is that most people haven't a clue regarding what actually creates a …

DIY: Flower Block Wreath

The key to these darling little flower blocked wreaths from our DIY contributor Christy of One Handspun Day is in the flowers you choose. Use an …

Top 10 Traits You Want in Your Wedding Photographer

I tell you, the longer I'm at this as a wedding photographer myself, the more I'm keenly aware this isn't simply about having a talent for taking a photo. Talent alone is not enough.<p>1. First and foremost, yes, you want to see a great portfolio of work. Because after all, it's the work you're going …

12 Stunning Wedding Bouquets - Part 18

Today we are bringing you Part 18 of our monthly series 12 Stunning Wedding Bouquets. Like every month, this round-up is loaded with pretty floral …

10 Foods that Fight Bloating & Flatten Your Stomach, Combat & Prevent Bloating Symptoms with What You Eat

Food baby, water baby or PMS-related: bloating is uncomfortable, miserable, and can leave even the fittest feeling fat.<p>Bloating is caused by excess …

Wellness

The No-Equipment Cardio Workout

<i>By Jessica Smith for Shape.com</i><p>This bodyweight circuit makes fitting in a killer fat-burning session simple!

How to Improve Your Body Image by Talking to Yourself

It can be incredibly challenging to feel good about your body, especially if you’ve ever gone out in public, watched TV, or so much as glanced at a …

Yoga for Promoting Patience

<i>by guest blogger Holly Walck, devoted Iyengar yoga student and teacher</i><p><i>"The truth is you turned away yourself,</i><p><i>and decided to go into the dark alone.</i><p><i>Now you are tangled up in others,</i><p><i>and have forgotten what you once knew,</i><p><i>and that's why everything you do has some weird failure in it."</i><p><i>-Kabir</i><p>The first …

Yoga

119 Awesome Wedding-y Ideas + 3 To-Die-For Real Weddings = All the Wedding Inspiration You've Been Craving

<b>119 Awesome Wedding-y Ideas</b><p>In honor of Flag Day (that's today!), here are <b>40</b> ways to incorporate flags in your wedding. —TresSugar<p>Book your honeymoon at one of these <b>5</b> amazing destinations. —Brooklyn Bride<p>Follow this <b>8</b>-step tutorial to style a sweet, braided crown for your flower girl. —A Cup of Jo<p>And …

15 Ways to Debloat ASAP

Simple tricks that help you feel less puffy and flatten your belly fast<p>Simple tricks that help you feel less puffy and flatten your belly fast<p><i>By Leta Shy for POPSUGAR Fitness</i> Slimming down for summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Running: Barefooted (Part 2)

<b>Nix the Kool-Aid</b><p>Now, incredibly, the problem of gait and shoe research is exacerbated by the presupposition, which is the assumption-- and you know what happens when we assume things, right? -- that the shod condition is somehow the baseline, the norm. Naturally, this skews all subsequent results. …

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

39 Paleo Snacks That Make the Eating Plan Look Easy (No, Really!)

No grains? No problem. Paleo eaters may shun grains, processed vegetable oils, and refined sugars, but that doesn’t stop them from enjoying plenty of …

Healthy Eating

Tone Your Abs, Arms & Ass With This 15-Minute Workout

'Tis the season for short-shorts, bikinis, and the quintessential sundress. Though you may have body envy for the ladies who model that swimsuit you just bought, there's a sure-fire way to quickly tone your three most in-demand areas for summer: your arms, abs, and ass. We talked to Rachel …

sweep me up (Gorgeous wedding by Ryan and Heidi)

<b>Hi. I'm Danelle. I'm a photographer { A Couple of Night Owls } and graphic designer based in Melbourne, Australia.</b><p>These pages will be full of awesome …

46(!) Healthy Smoothie Recipes

Too many delicious choices!<p><i>By Leta Shy for POPSUGAR Fitness with additional reporting by Lizzie Fuhr, Michele Foley, and Jenny Sugar</i><p>A smoothie is a convenient meal or snack option anytime—just throw your ingredients in a blender, pour into a glass, and enjoy! Even better: The ingredient …