Fidel Garcia

677 Flips | 33 Magazines | 624 Likes | 6 Following | 15 Followers | @fideluco | Keep up with Fidel Garcia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fidel Garcia”

Fitness Experts Reveal The Only Time You Should Ever Skip A Workout

As winter rolls around and cold snaps wreak havoc on everyone from co-workers to partners to that-guy-next-to-you-on-the-bus-who-can’t-stop-sneezing, …

Exercise

Rethinking Recovery Nutrition: What You Eat Before Your Workout Affects You Post-Workout

<b>When I talk to nearly anyone who studies sports nutrition and fueling these days, almost inevitably the topic of “nutrient timing” comes up.</b> It is a …

Exercise

The best public swimming pools in NYC

It's pretty hot outside, but the water inside the swimming pools in NYC is mighty fine. Did you know there are more than 60 public swimming pools …

Staten Island

Behind the misleading claims fueling America's bourbon boom

Widow Jane’s flagship 10-year-old straight bourbon is a common sight in hip Brooklyn bars and, according to the company, it can now be found in more than 30 states and 15 countries. Part of its popularity could be attributed to its supposedly artisanal New York credentials: “The pure, unique waters …

Whiskey

Top 5 Protein Sources You Should Be Eating To Build Muscle And Shall Lose Fat.

(<b>ThyBlackMan.com</b>) As you probably already know, protein is vital when it comes to building muscle and losing fat. However, if you think you’re …

Nutrition

United SFO to Lisbon $390rt Sep-Dec 2018

United and Air Canada have tickets priced from $380 round trip for San Francisco SFO to Lisbon LIS. This is a seldom seen low fare to Portugal that …

Flying

Lawrence Ballenger's Monster Chest Workout

Six moves in a row will pummel your pecs like Floyd Mayweather did to McGregor in the ninth. No let up, just a barrage of beatdowns until your chest …

Unlock Shoulder Growth With This One Move

Shoulders that are both "show" and "go" can be yours via the standing barbell push press, a classic but underrated exercise.<p>When you think of a …

Workouts

16 Ways to Boost Your Testosterone

Boost your testosterone levels naturally by following these 16 tips that emphasize nutrition, training, supplementation, and lifestyle changes.<p>Like …

Wellness

Hummus and Avocado Salad Sandwiches Recipe

From: Diabetic Living Magazine<p>Add healthy fats, a little protein and plenty of flavor to your grilled cheese sandwich with this tasty …

Food

The best Soho restaurants in NYC

Soho is more than just the downtown hub of shopping in New York—there’s also the high-quality crop of Soho bars and restaurants available for you to …

Dining Rooms

8 Bodyweight Exercises That You've Never Heard Of

The most common reason to skip a workout is lack of time but with these eight bodyweight moves, an awesome pump can be achieved right in your bedroom.<p>…

Workouts

The High Line in NYC guide

When the weather is pleasant, there’s nothing quite like walking the High Line. NYC’s elevated park is certainly one of more popular New York …

Sleep

The best 24-hour restaurants in NYC

New York is the city that never sleeps, it's no surprise that the same goes for its food-and-drink scene. But we’re not talking about greasy, nasty, …

The Best Affordable Japanese Whisky You Can Buy

Japanese whisky sure can be expensive. While older bottlings can easily fetch thousands of dollars or, at the super-premium end, hundreds of …

10 under-the-radar cultural experiences in NYC

We love the Met as much as the next person, but sometimes, it’s worth it to venture off the beaten path and discover some of the more under-the-radar …

How To Stand Out Sartorially When You DON’T Have Big Dollars To Spend

It’s often said that men are peacocks, if that were the case, then some Australian men would be considered to be the most lacklustre peacocks around. …

Men's Fashion

A new tool uses legal loopholes to get you cheaper flights by checking prices 17,000 times a day

A new service is trying to exploit legal loopholes to get people cheaper plane tickets by automatically checking flight prices 17,000 times a day.<p>DoNotPay, an automated legal tool, is branching out into helping users book airline tickets, it announced on Monday. It says its services have previously …

50 Terms Every Watch-Lover Needs to Know

Like cars and computers, the terminology behind watches is almost as complicated as the mechanics that drive them. Diehard watch nerds throw around …

Watches

6 Ab Workouts for a Visible & Brick-Like 6-Pack

When it comes to celebrations involving food, the part that always stands out is the main course at the centerpiece of the table.<p>This is what people …

Take Your Morning Boost to the Next Level With These 6 Matcha Smoothies

Waking up in the morning can be a real challenge, but the jolt you get from sipping on coffee can leave you crashing a few hours later. And that’s …

Recipes

Related Maps

Brooklyn Heights has a lot going for it — proximity to sublime waterfront views of Manhattan on the promenade and ample activities on the piers below, a picturesque stroll from the Brooklyn Bridge, easily accessible from lots of subway lines — and that’s been the case for what was once touted as …

Comfort Food

Related Maps

Welcome to the Cocktail Heatmap, a guide to the hottest drinking dens of the moment with info like where to grab a cocktail, a refreshing version of a bloody mary, or even a fancy sake bomb. For Eater’s guide to New York’s top cocktail bars (both old and new), check out this list.<p><b>Added in June:</b> The …

Cherry Blossom

Why Is Japanese Whisky So Expensive and Is It Worth the Price?

It depends on who you ask.<p>Drinks trends come and go, but the one surrounding Japanese whisky doesn’t seem to be dying down anytime soon. As Japanese …

The Indian Whisky You Should Add to Your Bar Cart

Whisky adventurers of the internet, hear me: Kanya by Paul John is the one new experience you’ll want to have this year, especially if you’ve never …

Energized

12 of the Best Irish Whiskies for St. Patrick's Day, or Any Day

With new whiskey cocktail recipes to match.<p>Irish whiskey used to be the go-to shot to chase down with a can of cheap beer. Not any longer.<p>Over the past decade, exports of Irish whiskey have grown by 300 percent, making it the “fastest growing spirit in the world," according to the Irish Food Board. …

What Makes A Good Leader? Key Differences Between Management And Leadership

Every manager strives to become a good leader. Reaching this role takes a shift in thought, as well as in the way that you lead. Becoming a good leader doesn’t happen overnight as it takes time to cultivate your leadership and ensure you are thinking about your organization’s vision rather than the …

Leadership

7 health benefits of matcha you need to know about

It's like green tea's cooler, more sophisticated cousin<p>Matcha is still <i>everywhere</i>, but it's not (quite) the same as green tea. The ingredient …

Matcha

Why Matcha Tea Could Keep You Healthy This Flu Season

Staying healthy in the winter is imperative to the fashion flock, which spends much of the year’s coldest months traveling to runway shows around the globe. One smart way to combat getting sick this season: adding matcha tea to your diet.<p>The ancient elixir has been around for centuries but has seen …

Wellness

This Delicious Coconut Butter Combines CBD and Matcha to Make an Antianxiety Superfood

There are few things I love more in this world than coconut, matcha, and CBD. So when two of my favorite (super trendy) wellness brands — Not Pot and Pearl Butter — created a coconut butter with matcha and CBD <i>together</i>, I lost my damn mind.<p>Adaptogenic matcha and antianxiety CBD make a perfect …

Matcha