frank guzman

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How to Not Look Old & Tired | Goop

In the appropriately named, <i>10 Reasons You Feel Old and Get Fat</i>, beloved <i>goop</i> contributor, Dr. Frank Lipman unravels a litany of myths surrounding the …

Experts Say This Diet Could Help You Lose Weight And Get More Sleep

Because you're trying to lose weight -- not sleep.<p>You might already know that good shut-eye plays a key role in dropping unwanted pounds. Research has consistently connected a lack of sleep to weight gain and, conversely, research shows that good sleep typically helps weight loss.<p>But a new study …

Nutrition

Governments Admit that Much of Modern History Has Been Manipulated By False Flag Attacks | Global Research - Centre for Research on Globalization

<i>In the following instances, officials in the government which carried out the attack (or seriously proposed an attack) admit to it, either orally, in</i> …

Humans Evolved to Believe In God, This Theory Argues

More than eight in ten people worldwide believe in some form of religion.<p>More than eight in ten people worldwide have some sort of religious belief, according to a Pew Research Center study. Approximately one third of those people are Christian.<p>Even though the percentage of people who identify as …

The Very Best Chicken EVER and Other Healthy Recipes

It’s not always easy to eat healthfully. Most of us work all day, so when we get home at night all we want to do is curl up with takeout food while we Netflix cheat on our S.O. Does it even make sense to cook a meal for one? Well, if you are interested in good health, yes, it does. We’re not here …

Three Simple Mindfulness Practices You Can Use Every Day

We’re all learning all the time. Parents learn to care for children, students learn physics, soldiers learn survival skills, and all of us learn the …

Mindfulness

10 Characteristics of People With High Emotional Intelligence

Do you wonder why certain people are more successful than others? The answer often lies in emotional intelligence, or EQ.<p>Why do certain people achieve more success than others?<p>What is it about how certain people behave and interact, how they are "wired" that drives them to greater success than …

'Winning the Brain Game' Will Help Fix Your Fatal Flaws of Thinking

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Brainstorming. Problem solving. Creative thinking. These are all words that are closely related to entrepreneurship. However, you would be surprised to know that even successful business owners and intrapreneurs hold themselves back …

Creativity

HARRY DENT: Civil unrest is coming to America

I own this property because I see rising chances for civil unrest in the inevitable downturn ahead, especially in the US. I want a place to go if things get really bad, and it looks increasingly likely that they will.<p>The evidence for that is piling up in this year's presidential race.<p>What we have …

Middle-class

A New Study Claims People With Higher IQs Don't Require Large Social Circles

Maybe that's why you're such a homebody.<p>While the average person is happier with a large friend circle, new research reveals those with higher IQs are better off with a small one.<p>Evolutionary psychologists Satoshi Kanazawa of the London School of Economics and Norman Li of Singapore Management …

Seven Zen Stories That Could Open Your Mind

For centuries, Zen masters have used stories and koans, or paradoxical riddles, to help students realize their true nature. These stories are often …

Our planet’s odometer is saying it is time for an oil change

Changing Planet<p>As car owners, we secretly dread the moment when the odometer reading matches the number on the sticker in the upper corner of our windshield. Every 5,000 miles or so, we must take an hour out of our busy lives to get an oil change. Most of us trust the mechanic performing the task …

6 Easy Ways to Speed Up Your Awful Wi-Fi Network

Dropped connections, an ever-spinning update wheel, slow-loading webpages—these fist-clenching symptoms of shoddy Wi-Fi connections make wireless …

Jesus’ Last Supper Menu Revealed in Archaeology Study

A bean stew, lamb, olives, bitter herbs, a fish sauce, unleavened bread, dates and aromatized wine likely were on the menu at the Last Supper, says …

Christianity

What do Islamist extremists believe? Salafi-Jihadism by Shiraz Maher and Crusade and Jihad by Malcolm Lambert – review

Islamist extremism is now so entrenched that it’s easy to forget how recent it is. Two books explore the history behind its ideologies<p>Though we may wish it were otherwise, Islamist extremism is today the world’s most potent revolutionary political force. It has transmuted in recent decades, but is …

Islam

The Cure for Lower Back Pain? Mindfulness and Therapy

Chronic back pain is a scourge, with up to 25 million people in the United States reportedly living with the condition. It leads to millions of lost …

Pain

Understanding And Overcoming Anxiety

According to the Anxiety and Depression Association of America, an estimated 40 million American adults suffer from anxiety disorders. Only about one-third of those suffering from an anxiety disorder receive treatment, even though the disorders are highly treatable.<p>Six years ago, I was diagnosed …

Depression

Why Mentally Strong People Seldom Respond To An Insult

A look around, and you realize the world has suddenly become a place where people are there only to fight and argue with each other, be judgmental, …

Self-help

The 16 Most Important Stretches a Man Can Do

These are the “Sweet 16 of Stretches.” The best of the best. Try them during your next workout<p>There’s no way around it: Mobility training is a must if you want to perform at your peak and stay injury-free for the long haul.<p>But if you’re like most men, your mobility game probably ranges from weak to …

Host Your WordPress Website at Laughing Squid

ThinkGeek is featuring a Star Trek: The Original Series phaser-controlled mood light, modeled after the rocks seen in the 1966 episode “The Enemy …

Fashion Shows

Do This Workout to Reduce Pesky Back Pain

You probably pay attention to your legs, abs, arms, glutes—but what about your back? Your back muscles are responsible for holding you upright and …

Muscle

Drug Dealers Explain How They Keep Their Hustles Secret from Their Families

'Breaking Bad' is probably the best known pop-culture example of a drug merchant's life getting turned inside-out, but it happens to ordinary people the world over. We interviewed several about how dealing complicated their lives and relationships.<p>The are many reasons people deal drugs, but they …

11 Things You Need to Sleep Better at Night

So you can wake up feeling more refreshed and alert.<p>What would you do for better-quality shut eye? Pay a million dollars? Name your first child after someone? Okay, maybe you wouldn't go that far — and that's fine, because you don't have to. These accessories are all intended to help you sleep more …

8 Awesome Science Resources That You Can Access For Free Online

Including ALL of Feynman’s lectures.<p>There's nothing worse than wanting to expand your knowledge, satisfy your curiosity, or just confirm some weird …

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19 Small Things That Will Make You Wildly Successful

Even the small things you do make a difference. Pick out a few of these and start today to make them a habit.<p>I have had the privilege of working with top leaders in all kinds of businesses. And I have found a definite pattern: their success is primarily the result of small actions repeated over and …

How to Eat Healthy in a World Filled With Processed Food

Picture a wholesome meal: lots of veggies, maybe some pastured meat or free-range eggs, lovingly cooked at home from scratch. Do a quick count of how …