Froilan Gonzales

85 Flips | 3 Magazines | 4 Likes | 5 Following | @fgonzales11b | Keep up with Froilan Gonzales on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Froilan Gonzales”

3 Tricks for Running Harder and Longer

How to move faster and go your farthest distance yet<p><i>This article was written by Mackenzie Lobby and repurposed with permission from</i> Men's Health<i>.</i><p>While fatigue manifests itself in aching muscles, shorter strides, and decreasing speed, your mind is actually the culprit behind your tiring body. …

33 Delicious Paleo Recipes To Make In A Slow Cooker

Just because you eat like a caveman doesn't mean you shouldn't take advantage of modern conveniences.

18 Mason Jar Salads That Make Perfect Healthy Lunches

Easy ways to eat yer greens all week long.<p><b>The dressing goes in first.</b> This is so important! This guarantees that your salad ingredients don't get soggy.<p><b>Then go with a grain or a protein, or anything else big and chunky.</b> This protects your more delicate ingredients from getting wet.<p><b>Then the fixings.</b> …

Pay Attention to Credit Report “Reason Codes” to Improve Your Score

Your credit report can be a big, confusing animal. We've written about how to interpret it, but ReadyForZero reminds us of an often overlooked part …

reasoncodes

The 21-Minute Lunchtime Workout to Squeeze in a Quick Sweat

There’s nothing worse than being too busy to fit a workout into your packed schedule—not only does it throw off your fitness goals, it can throw off …

Four Actionable Ways to Improve Your Running

It's easy to fall into a routine with your running and never really think about changing things up, but you might be missing out on opportunities to …

Marathons

What Every Man Needs At Home

How To Fix Your Worst Apartment Problems

It's the little details that can make or break your interior game. The wrong lampshade can subtly alter the vibe of a whole space. One too many …

Interior Design

Samsung will give you $200 if you trade your old phone for the Note 4, even if it’s worth less

Earlier today we learned the Note 4 will go up for pre-order in the UK and US starting tomorrow. For those that are planning to upgrade from an older handset, Samsung has now announced its “guaranteed $200 total trade-in” promotion.<p>In short, if you pre-order the Note 4 between tomorrow and 10/16 …

Sick of the Short Back & Sides? Here are Five Other Haircut Options

in Lifestyle, Men's Hairstyles on<p>16 Shares<p>2<p>8<p>6<p><i>Sponsored by Just Cuts Australia.</i><p>It’s all too often that men, when asked what they want as they sit down …

Wedding Suits & Attire For Men - What To Wear & Buy

Whether you’re off to wedding in a glorious French chateau, an little English chapel or a summery garden ‘do, here’s a basic guide to all kinds of …

Using Hyperventilation to Improve Cardiovascular Performance

<b>Dropping pH values in the body have long been associated with reduced performance.</b> There are many reasons that a more acidic environment can have …

How to Sprint Your Way to a 6-Pack

Why Sprint Training Is the Best Abdominal Workout<p>There are so many great abdominal workouts out there and in the gym that are based around resistance …

Hill Sprints: How to Build Muscle and Burn Fat

Forget doing your cardio on a Stairmaster or treadmill. If you want to get into shape fast, burn fat, and build muscle hill sprints are the way to go.<p>…

The Add-Everything, Subtract-Nothing Makeover

A transformation that doesn't require parting with your furniture.<p>Designer and home staging expert Cathy Hobbs transformed this bare living room into a warm sophisticated space. The best part? All the original furniture in the room remained.<p>"In an attempt to try to maximize space, the owner of this …

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.<p>1. …

14 Satisfying Low-Carb Lunch Recipes

If you’re like us, you try to be carb-conscious and eat healthy in between slices of outrageous layer cakes. To help out, we’ve gathered some low-carb lunch recipes that definitely earn the #NotSadDeskLunch hashtag. In the mood for a sandwich? Whip up a batch of cauliflower protein bread and get …

The Clean, Lean Muscle Meal Plan

Bulking up and cutting down sucks. It's time-consuming, difficult, and altogether unnecessary. This lean-gain diet will get you bigger and have you …

Body Fat

The Six Best Exercises for New Runners

No gym? No problem! These six bodyweight exercises will make you a stronger, less injury-prone runner.<p>We get it. You like to run, not spend hours in a gym. But strength training will help you run your best. The following exercises will help you build strong, powerful, and injury-resistant muscles …

Workouts

6 Summer Post-Workout Juice and Smoothie Recipes

Workouts

Cook Like a Pro - 9 Essentials Cooking Skills for Men

12 Times The Rock Was a Cheat-meal God<p>10 Healthy Recipes Perfect for Father’s Day<p>This $35 Straight Malt Is One of Kentucky’s Coolest New Whiskeys<p>Give …

The Single-Plate Circuit

Complexes don’t have to be limited to barbells and dumbbells. Another common piece of equipment but uncommonly used for a complex is a plate. It …

Workouts

Proof That One Change Can Completely Transform A Room

You don't have to invest in a full-fledged makeover just to get a new look!<p>You don't have to invest in a full-fledged makeover just to get a new look! These 11 rooms prove that one tiny thing can have an enormous impact.

Living Rooms

Increase the Resiliency of Your Relationship: 6 Strategies

"Well, you two certainly have a very resilient relationship!" our marital therapist exclaimed to my husband and me several years ago, with obvious surprise and relief detectable in her face and her voice. She was responding to our report that we had nicely recovered from our Armageddon conflict …

The Ultimate Guide For Organizing Your Home Room By Room – 90 Revolutionary Tips and Tricks

Being organized is crucial if you want your home to look clean and beautiful and not like what’s left over after a tornado. It’s important to …

Jules' Cohesive Look

Like this entry? Favorite it below!<p>Name:JulesLocation:South Burlington, VTSquare Feet:915Division:SmallWhat I Love About My Small Home:My home is …

30+ Bedroom Ideas For Men - D'Marge

Bedroom ideas for men. It's not just the bed that's the most important element. You've got lamps, art, colour and rugs to help spice things up.

Meet More People with Better Online Dating Profile Pictures

You can win or lose a person's attention with your profile pictures, and it's not because of your looks. What you're doing in the pictures can affect …