Gabo

153 Flips | 13 Magazines | 12 Likes | 8 Following | 6 Followers | @fgfrique | Being an epileptic my goal is to improve my health, I would like a Fitbit to help on my goal!

10 Easy Lunch Box Ideas for Vegetarians — A Lunch Box for Everyone

Get ready, fellow lunch packers! Your bento boxes are about to be bursting with vibrant veggies and creative meat-free mains. Whether you follow a …

Healthy Eating

A Zen Teacher Suggests Three Points for an Authentic Spiritual Life

Let me make a categorical assertion. Spiritual practices are not about making you feel better. They are about walking through a door from one place …

Meditation

The 20 Best Places to Camp in National Parks

Some of the finest places to lay your head are inside our national parks.<p>Thanks to its geysers and grizzlies, the 3,500-square-mile Yellowstone, our …

1 hour per day doing this mental exercise will exponentially increase your success

<b>“Remember, dreams without goals are just dreams and they ultimately fuel disappointment. Have dreams, but have goals, life goals, yearly goals,</b> …

4 expert-recommended, introvert-approved tips for making friends when you hate meeting new people

They can also be difficult to make, particularly if you’re an introvert (like me!). If the thought of putting yourself out there to find a new friend …

Intermittent Fasting is the diet trend that could help you lose weight fast

Intermittent Fasting is the diet trend that could help you lose weight fast<p>Getty Images<p>Your diet could make or break your weight loss plans. As hard …

73 Books to Read While the Sun Is Out and the Days Are Long

Thrillers, romances, cookbooks, the great outdoors: We’ve got them, and more.

Books

Exactly How To Use Intermittent Fasting To Lose Weight & Heal Your Gut

<i>Vincent Pedre, M.D., is part of the mbg Collective, a curated group of our most trusted wellness advisers. Since 2009, we’ve had the brightest, most</i> …

What is sophrology, the latest stress-busting mindfulness trend?

A cross between Eastern and Western forms of mindfulness, devotees say sophrology gives you an inner calm and sense of deep relaxation.<p>Just when you think you’re putting the “well” in “wellness,” another trend comes along to put your game to shame. Though it’s all the buzz in American wellness …

CrossFit Might be Gruelling but Can be the Start of a New You

As part of her passionate endeavour to embrace a fitter, healthier and balanced lifestyle, Red Bull athlete Shaikha Al Qassemi shares her advice to …

4 tips to increase your metabolism, from the experts

Don’t settle for a sluggish system.<p>You've all got that friend who can finish two Kit Kats and a large portion of Nachos for lunch and never have to …

This 5-Minute Meditation Can Help You Have Better Sex

“In a sense, sex can be the ultimate mind-body practice.”<p>“There is nothing more synchronized of body and mind than orgasm. That is the ultimate synchronization. Your discursive mind is turned off. You can’t be spaced out and have an orgasm,” says Susan Piver, founder of the Open Heart Project …

I tried a meditation app for 30 days—here’s what happened

She shifted. Squirmed. Opened her eyes. Is time up yet? Squeezed her eyes shut. Itched her nose. Twirled her hair. Sighed. This is exactly how I …

Meditation

April’s Full Moon in Scorpio and Jupiter Retrograde Occur Simultaneously

On Sunday, April 29,a dramatic full moon in Scorpio arrives — while Jupiter is in retrograde. So what does this mean? While each sign is affected differently, there are things we should all know about both occurrences, which was first noted and reported by Bustle. Let's start with the Scorpio full …

Just One Meditation Session Can Reduce Stress. Here’s How to Actually Commit to It.

Here’s the thing about meditation: We all want the benefits—it can ease symptoms of depression, promote better sleep, and lessen chronic pain—but …

Mindfulness

Getting Rid of Belly Fat Is Harder Than You Think — Here's How to Do It

I have this fantasy where I eat pizza and Salt & Straw Chocolate Gooey Brownie for every meal but also have abs. I'm not talking, like, a six-pack, but just some nice abdominal definition. (You'd think I'd go all out since this is a fantasy version of myself, but IDK. I'm sure there's something to …

A Meditation Exercise For People Who Simply Cannot 'Quiet' Their Minds

<i>In a warp-speed world, it can be difficult to entertain even the thought of slowing down for a meditation. The following mindfulness exercise,</i> …

Meditation

If You're Cutting Carbs to Lose Weight, Don't Make This Common Mistake

Think all carbs are created equal? Nikki, known as justget.fit on Instagram, posted this comparison photo for those watching their carb intake in order to lose weight. Most people think of bread, pasta, rice, and cereal when they restrict carbs, but Nikki wants you to remember that fruits contain …

What Meditating for 100 Days Straight Taught Me About Self-Development

If you do the same, it'll change your life.<p>Self-development isn't as easy as you'd think. And it's certainly more difficult than you'd hope.<p>Our modern culture teaches us that self-development is only one purchase away. We're brainwashed into thinking that we can purchase emotional development in …

6 Natural Ways to Boost Libido

Sometimes you want to have sex, know you probably <i>should</i> be having sex, but just...can’t get it together.<p>Don’t worry. It happens to nearly all of us at one point or another. Whether it be lifestyle or hormone changes, stress at work, or lack of time, many things can affect our libidos. The important …

Meditation made easy: How to perfect your Breathing technique

Inhale. Exhale. Seems obvious, maybe. Breathing is something that happens automatically without any consideration on our part. We don’t pay any mind …

Should You Be Taking BCAA Supplements to Build Muscle? Here's What an Expert Says

Supplements that contain BCAA, which stands for "branched-chain amino acid," sound like something only serious bodybuilders and fitness fanatics take. Often discussed in the context of weightlifting and building muscle, BCAAs can be beneficial for people who are looking to optimize their …

A Personal Trainer Reveals the Biggest Myths About Losing Body Fat

When it comes to losing weight and shedding body fat, it's easy to get confused by all the information we're bombarded with on the internet every day. Scrolling through social media, reading blog posts, and hearing about the latest health crazes all give you mixed messages about how to actually …

Exclusive: Body by Simone’s new app basically lets you train and eat like a celebrity

If you can’t seem to get enough of Simone De La Rue and her celeb-beloved Body by Simone classes, get ready to take your obsession up a notch: A new …

Start from 0! This low-impact workout is perfect for beginners

Want to start working out but have no idea where to start? This workout is for you!<p>If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages.<p>This three-circuit routine will target your entire body. Circuit …

After Researching 30 Yogurts, This Is the Only One I'll Buy

I recently spent hours examining every yogurt label I could find to determine which yogurts have the least amount of sugar. I was focusing on toddler …

Nutrition

How to (painlessly) reinvent yourself when life demands it

In these fast-paced times, it seems like change is the only constant we have. Some people accept change gracefully, while others hold on kicking and …

10 Reasons Your Belly Fat Isn't Going Away

Yes, stomach pudge may be stubborn, but here are a slew of research-proven ways to dump it for good.

Nutrition

This Surprising Mineral Can Counteract The Effects Of Sugar

If there’s a good versus evil in the nutrition world, it’s salt versus sugar. The two white crystals look similar on the outside but are totally …