Ferdinand Fong

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8 weight-loss routines to get your body fat under 10%

Now that you’ve made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

This might be one of the most sensible, scientifically supported diets we've ever seen

Fat is bad for you. Everyone should get six to 11 servings of carbohydrates per day. Burn more calories than you eat and you can lose weight.<p>But it turns out that many of these recommendations don't line up with decades of published research on nutrition.<p>Dr. David Ludwig, a Harvard Medical School …

Nutrition

Be Slimmer, Stronger, and Smarter

The 24-hour plan for first targeting and then tapping into what may be your most valuable natural resource<p>Women didn't invent hormones. Granted, women may have given hormones a bad name, but infamy does not equal exclusivity. In reality, the hormones that men possess are exactly the same as …

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …

The Hotel Workout to Keep You Fit on the Fly

Don't let travel sabotage your gains<p>Traveling means different time zones, pitiful hotel gyms, and long layovers. But those don't have to be excuses for letting your fitness routine go off course. "All you need is your bodyweight and a bed to stay fit on the road," says BJ Gaddour, C.S.C.S., creator …

Develop the Body Language of a Leader With These 5 Exercises

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Speech is habit, and through Vocal Awareness you will learn how to move from unconscious behavior to conscious behavior in every encounter so that you are always in charge of how you want to be known.<p>Our body language speaks volumes. The …

Body Language

How You Can Beef Up on Protein

Calculate your ideal amount for the best weight loss<p><b>Question:</b> What is a proper protein intake for weight loss? I currently work out with a trainer 3x per week for an hour to 90 min sessions.<i><br>(from reader Jim Wendt)</i><b><br>Answer:</b> The Centers for Disease Control and Prevention recommends 56 grams of protein …

19 Tips To Improve Your Lean Bulk Diet

Does this sound like you? “Yeah, I plan on bulking up, getting bigger and stronger and then when the time is right I’ll lean down.” How long will you …

Carbohydrates

Save Money and Shop Smart: Know the Style Pyramid | The Art of Manliness

Let’s just be honest: style, for men, is a hard thing to grasp. It’s especially hard when buying new clothes. We always forget our sizes, we don’t …

The Fit Five

Having a six-pack is the ultimate way to show that you’re committed to your fitness: You work out hard, eat clean, and do the cardio necessary to be …

Workouts

Bust Your Gut with Chaos Training

Your muscles and fat cells won't know what hit them<p>Have you seen Ryan Reynold's six-pack? It's impressive. But you may have thought to yourself, <i>If I had a world-renowned trainer or endless hours to workout like a celebrity, I'd be shredded, too!</i><p>But you don't need the lifestyle of a movie star to …

3 Fat-Blasting Cardio Combos You Must Try

Do these drills once, and they’ll forever change the way you think about cardio<p>Looks like Punxsutawney Phil was right: Temperatures have plummeted outside, and we’re facing another six weeks of winter. But you don’t have to brave the icy weather or grind away on a treadmill to get in your cardio …

An e-reader that makes calls: InkPhone promises two weeks on a charge

When we reviewed the dual-screen YotaPhone, some of you thought it'd have been better if the device simply skipped the LCD and relied on a single E Ink display instead. Well, that's exactly the approach taken by Onyx (via its Polish distributor, Arta Tech) which is showing off a prototype of the …

5 Things Your Brain Needs More Of Every Day

Eat more chocolate, get more sunlight. You’re going to like this list of things your brain needs to perform at its best.<p>The things we put into our bodies have a gigantic effect on the way that we feel. While it’s obvious that a salad for lunch will give us more energy in the afternoon than a plate …