Michael Fevang

682 Flips | 20 Magazines | 52 Likes | 11 Following | 8 Followers | @fevang | Keep up with Michael Fevang on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Fevang”

Get Ripped Like Ryan Reynolds with This 'Deadpool 2' Full-Body Workout

His personal trainer shows us how he got in superhero shape for the sequel.<p>Superhero movies dominate the box office these days, with hit after hit smashing records like super villains.<p>All of these comic book flicks are powered by A-list talent—the recent <i>Avengers: Infinity Wa</i>r even had all but one …

Workouts

FACEBOOKER RECORDS A CRYSTAL CLEAR VIDEO OF MULTIPLE UFOS WHILE DRIVING THROUGH THE DESERT IN ARIZONA

A gentleman named Mauricio Morales posted some remarkable pictures on the internet that ended up going fairly viral across social media. They were …

UFOs

Top 5 Kickass workouts to Burn Body Fast

Sculpt your abs and blast away the belly flab that covers them with these moves<p>A flat belly is a badge of honour. It’s an outward sign that you keep …

American College of Sports Medicine

Weekend Recipe: Peanut Butter Protein Balls That'll Help Fuel Your Workouts

These delicious protein balls take about five minutes to make and are the perfect portable breakfast or healthy snack on the run. I often make a …

The Next Step: 6 Week Intermediate Mass Building Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

5 Proven Ways to Keep the Muscle Coming

Tested Hypertrophy Essentials<p>Want to gain muscle? Me too. And I've spent two decades chasing muscle gains for myself and my clients. I studied the …

This Breathing Technique Stops Anxiety in Its Tracks (and Only Takes 5 Minutes)

When anxious thoughts begin to fill your head, you need an effective and quick strategy for relief. While it may be tempting to curl up in your bed …

18 Trainers Reveal Their Summer Slim-Down Secrets

While "eat less, move more" holds some truth, it's not the quickest path. Here's what some of the world's leading health experts do when they're …

Get fit for summer: How to lose 5kg in 8-weeks

Rapid weightloss gets a bad rep. It doesn’t have to mean juicing yourself into starvation mode, pounding the treadmill for longer than you’re in bed …

Tip: The Burpee and Reverse Lunge Combo

Yeah, burpees don't suck enough, let's make them tougher! Seriously, this will get you in fighting shape fast.<p>If you normally need a lot of rest …

Workouts

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Not going to lie, when I first heard chocolate hummus was a new thing, I couldn't decide whether it was genius or downright weird. Now that I've made …

MIT's AlterEgo headset can read words you say in your head

When you think a sentence in your head, your brain sends signals to your mouth and jaw. MIT Media Lab's headset reads those signals with 92 percent accuracy.<p>I don't want to alarm you, but robots can now read your mind. Kind of.<p>AlterEgo is a new headset developed by MIT Media Lab. You strap it to …

MIT Media Lab

This Kurt Vonnegut Quote Completely Changed The Way I Approach The Idea Of "Happiness"

You can't touch it, but you can certainly feel it. You can't buy it, but you can create it. You can't see it, but you can easily perceive it. I'm …

The Instant Pot Dal Formula That Makes Dinner In Minutes

All in one handy chart.<p>I’m pretty sure that if you checked my bloodstream right now, I’d be made up of 30 percent dal. This is thanks partly to my mother, who taught me how to make dal, but mostly to my Instant Pot, which has made dal making an almost daily occurrence in my life.<p>Let me back up. …

Cooking

This 20-minute abs workout from this celebrity trainer is all you’ll need

This 20-minute abs workout from this celebrity trainer is all you’ll need<p>You can never have too many options for working your core. Why? “A strong …

The Only French Fries You Should Make at Home

Let's talk about french fries at home. I haven't ever experienced a french fry from my own kitchen that truly rivals a fast food fry. I've tried …

French Fries

This mineral deficiency might be stopping you from sleeping

Whether it's a deficiency in iron, vitamin D, or calcium, there always seems to be something our bodies are lacking when it comes to functioning like the well-oiled machine it needs to be.<p>Unfortunately, a deficiency in one of the essential vitamins or minerals our bodies crave can throw a whole …

15 Genius Apps Anyone With Anxiety Needs To Download

Whether you have an anxiety disorder, or simply feel worried sometimes, there are apps that can help with anxiety, and get you through your day. …

4 Signs You’re Not Getting Enough Protein

You need more than your non-runner friends for muscle repair and growth. But how do you know it’s enough?<p>Protein doesn’t directly fuel your workouts, but it’s a vital part of every athlete’s diet. You need it to help your body produce enzymes and hormones, expedite healing, support your immune …

7 Instant Pot Pasta Recipes Basically Made for Busy Weeknights

I'll admit it: I've become a crockpot kind of girl lately. And speaking of instant cooking appliances, the Instant Pot, the pressure cooker that took …

15 Instant Pot Dump Dinners That Practically Make Themselves

Love slow cookers but don't necessarily love the, well, <i>slow</i> part? Set your sights on the Instant Pot, a pressure cooker that has all the convenience of a slow cooker but gets things done in a fraction of the time. If that sounds good to you, and you like meals that are fast, delicious, and low on …

Cooking

Spicy Rendang, Savory Masala, Green Curry: 9 Cold-Fighting Instant Pot Recipes

One pot to rule them all<p>By now, most of you are likely to have an Instant Pot either sitting on your kitchen counter or at the top of your wish list. …

Instant Pot® Vegan Cabbage Detox Soup Recipe

"This simple vegan cabbage soup is perfect for a detox diet. It's a tasty no-fuss recipe that takes 30 minutes to make in your Instant …

A Standing Ab Workout You Can Do at Your Desk, Thanks to Jeanette Jenkins

Whoever said you needed a mat and open space in the gym to do a workout was seriously mistaken. Celebrity trainer and fitness extraordinaire Jeanette Jenkins proves that you need nothing more than a desire for flat abs. In her latest Instagram post, she shares a standing ab workout that can be done …

The secrets to cauliflower-crust pizza that you’ll want to devour

<i>[Make the recipe: Cauliflower Pizzas With Chard and Olives]</i><p>As with the first two items on that list, the cauliflower pizza I tried a couple of years ago was so disappointing (soggy), I dismissed the entire concept as not worth the time. But then I got on the cauliflower rice bandwagon, making it …

Cauliflower

40 Essential Instant Pot Links

Because I've been experimenting with the Instant Pot quite a bit lately, I've been getting a lot of questions. Many times my answer is a link. A link …

This 8-Minute HIIT Tabata Routine Gets You Toned in No Time

SWEAT trainer Kelsey Wells shows us her go-to Tabata routine that gets the job done in just eight minutes.<p>For anyone who’s looking to get fit fast, …

Exercise

The Slow Cooker Recipes Our Readers Saved Most in 2017

For years I've been wishing for the ability to save recipes on Kitchn (perhaps you have too), and this year it finally happened. Like many readers, …

Cooking

This 2 Ingredient Remedy Flushes POUNDS of Waste From Your Colon

<b>Had a weekend of over-indulging and wish you could have a do-over? Doing a colon cleanse is a good way to flush toxins from your body and restore</b> …

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