Blues Brother

474 Flips | 2 Magazines | 12 Following | 5 Followers | @fettah666 | French man out of the town of Belfort.

Cardio Haters, This How To See Results Without Running or Spinning

You’ve tried every spin class under the sun and engaged in seemingly endless pavement pounding in an attempt to shift a few pounds but, try as you …

Fitness

7 Workouts You Can Do in Your Living Room

Jenna Wolfe’s Camera-Ready Routine<p>As a longtime <i>Today Show</i> fitness correspondent and author of the new book <i>Thinner in 30</i>, Jenna Wolfe spends a ton of …

Workouts

Adonis Creed Inspired Workout: Shred Fat like a Contender

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>6<p>Time Per Workout75-90 minutes<p>Equipment …

Exercise

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

• Popsugar<br>• Health & Fitness<br>• Eric Leija<p>Total-Body Kettlebell Workout<p>Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King<p>Shares<p>…

Workouts

5 things a trainer wishes you knew about getting abs

Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting sculpted abs.<p>But there's a lot of bad advice floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal trainer, fitness …

Workouts

'Black Panther' star Danai Gurira's workout routine is so intense, you'll sweat just reading about it

Rich Polk/Getty Images<p><b>Danai Gurira needed to be in shape to play Okoye in "Black Panther."</b>• <b><br>But in a recent interview with Women's Health, Gurira said</b> …

Exercise

I'm a Trainer, and This Is What My Clients Do to Burn Fat and Build Muscle

In order to burn fat and build muscle, you're going to need to be very diligent with your training routine and nutrition. While you won't need to do any extreme diets like the keto diet, you will need to pay attention to what you're putting into your body and when. If you're consistent with these …

Fitness

Here's How Luke Cage Stays in Bulletproof Shape

Netflix star Mike Colter admits his best friend is a foam roller.<p>When <i>MensHealth.com</i> chatted with Mike Colter — who stars as the beefed up and bulletproof hero of Harlem in <i>Marvel's Luke Cage</i> — the actor admitted he was dressed in compression shorts, snacking on grapes while eyeing a double chicken …

Exercise

The 8 Best Ways to Get 6-Pack Abs Fast

Whether you’re aiming to achieve your fitness goals or simply want to look good in a swimsuit, acquiring a sculpted set of six-pack abs is a goal …

Nutrition

"I stopped eating carbs after 2:30 pm and it changed my body"

T<b>wo weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates.</b> Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. Sweet potatoes? Sadly, no. Eliminating breads, starches, and baked goods in …

Nutrition

This Is What Happens to Your Body When You Stop Eating Carbs After 2:30 P.M.

Peppered in with juice cleanses and the keto diet is an entire school of dietary thought dedicated to the idea that it's not what you eat, but <i>when</i> …

Carbohydrates

The Best Abs Workout: GQ’s Definitive Guide to Getting a Ripped Stomach

Want to look like Cristiano Ronaldo this summer? We asked some of the country's best trainers to share their favorite abs exercises to get there.<p>The recipe for six-pack abs isn’t all <i>that</i> complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single …

Workouts

5 Vital Chest Exercises to Build Power, Strength and Muscle

CrossFit is a multi functional sport that uses compounded exercises. As your chest is a large muscle group, it is an part of those compounded …

Workouts

4 Ways Your Body Will Fight You if You're Working Out Too Hard

My newly fit body stole my sex drive.<p>In order to adhere to a workout and eating program that promised to transform my body, I often imagined what it would be like to live in that body. I foresaw a near-future me who didn’t look quite so incongruous in a gym; one who experienced a much-needed boost …

Fitness

Here’s How This Man Lost 10Kg Of Fat in Eight Weeks

Jon Lipsey Monday, June 11, 2018 - 16:28 <i>Photographs: Glen Burrows</i>My name is Jon Lipsey, editor-in-chief of <i>Men’s Fitness</i> magazine and I have a …

Fitness

The workout that will obliterate your obliques in 15-minutes

10 reps each side of your body<p>01<p>Oblique crunch<p><b>Sets:</b> 2 / <b>Reps:</b> 10 / <b>Rest:</b> 1-min<p>Lie on your back with your knees bent and feet flat on the floor. Put …

Workouts

A geneticist says this simple test could show how many carbs you should be eating

Carbs are getting a lot of airtime, and new research seems to be constantly turning what we have believed about them for years on its head.<p>Recently, studies have found that it might be better to eat carbs at night than in the morning, and that eating pasta regularly in a diet could actually aid …

Nutrition

Ask a Swole Woman: How Can I Actually Do a Pull-Up?

<b>Strength is for everyone, but it’s especially for women. Ask a Swole Woman is a column for people who are tired of trying to always be less, eat</b> …

Workouts

The Prison-Inspired Workout That’ll Get You in Shape

Coss Marte used to be one of the biggest drug kingpins on the Lower East Side of Manhattan, making upwards of $3,000 a day. He started selling drugs …

Workouts

This Fat-Loss Coach Explains the 1 Thing You Need to Do to Lose Weight

Losing weight requires a diligent effort of eating right, exercising, getting plenty of sleep, and managing stress. And while these main tenets of weight loss may seem overwhelming for those just starting out on their weight-loss journey, fat-loss coach Carter Good said there's just one thing that …

Fitness

Six-pack abs are even harder to achieve than you think

The internet is a bottomless pit of pictures that can instil body envy in even the most confident person. But as one Instagram influencer is eager to …

Fitness

How long does it really take to get visible abs? This Instagram reveals the truth

You're not going to like the answer. (But also: WASHBOARD ALERT.)<p>During moments when your self-esteem suddenly nose-dives, it'd be nice to snap your fingers and — POOF! — see some changes. To remind you just how unrealistic that is, Aussie influencer, certified trainer, and nutritionist Cassandra …

Exercise

What's Up With Intermittent Fasting, and Should We Be Doing It?

Research shows not eating for stretches at a time could actually be good for your health.<p>I’m not great at diets. While my health-conscious friends try paleo, Whole30, and low-carb regimens, such restrictive measures put me off. If they don’t work, I’ve deprived myself for no good reason. Worse, if …

Wellness

A hot new type of workout you can do in under 10 minutes is gaining traction, and scientists are into it

When I first heard about a fitness routine that promises the heart-pumping benefits of a sweaty bike ride in seven minutes, I brushed it off as little more than hype.<p>I was wrong. Turns out it's entirely possible to get the benefits of a traditional hourlong workout in just a few minutes — so long …

Exercise

23 Jokes About Working Out That Will Make You Say "LOL, Real"

"If a gym has 75 treadmills, 1 is being used, what do you do? You go home because it's your favorite one being used. Math is easy."

Jokes

Ex-WFF Mr. Universe Pec Flex Contest with TMZ Photog!! (Guess Who Wins)

<b>Calum Von Moger</b> took the WFF Mr. Universe title in 2015, and doesn't look like he's skipped chest day once since taking the crown -- but he was still …

Workouts

Here's the workout routine that keeps Michael B. Jordan ripped

Walt Disney Studios Motion Pictures<p><b>Michael B. Jordan has been shirtless in a lot of movies.</b>• <b><br>Jordan's training varies depending on the movie he's</b> …

Fitness

A Guide to Exercise at Every Age

A guide to staying active through the decades.<p>Whether you’re 19 or 99, you can live your best, most active life. How that looks and feels will vary …

Exercise

Bodyweight Exercises: The best bulk-up moves to do at home

Whoever said you need a gym membership to build muscle is dreadfully misinformed. After all, why should you be paying upwards of £40 a month to …

Workouts