Ready to tone and strengthen your core in just minutes? Fitness blogger and trainer Stefanie Williams shared a quick-but-killer floor workout on Instagram, featuring four ab moves that you can do anywhere.
After Santa Fe and Parkland, gun control is a waste of time. America is once again reeling from yet another deadly mass shooting. The victims at Santa Fe High School were taken from us too soon, and the
Before a few months ago I never used kettlebells in my workouts. Disclaimer: I'm not a kettlebell pro, but I read in one of my books on fixing back pain that doing antirotational core exercises (moves
Finding workouts that tone your entire body from head to toe in a short amount of time can feel impossible. But Francheska Martinez, certified trainer at Onnit Academy, is a pro at creating quick, effective
As convenient as no-equipment butt workouts are, adding weights is what's really going to enhance your curves. So the next time you're at the gym and looking to work that booty, try this three-move circuit
Two weeks ago, Acer announced the first tablet running Chrome OS, and today, HP is announcing the second — and it’s a lot higher end. It’s called the Chromebook x2, and it’s very much designed to go after
Apple came under fire last December for intentionally throttling the performance of iPhones with aging batteries, without informing users first. It’s now released iOS 11.3, which comes with a bunch of
This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director Last week, Men’s Health published a story called “The Workout That